Setting Achievable Goals for The New Year & The New You
How are you assessing your health and fitness goals for the New Year? How confident are you about achieving your goals? Do you have a plan? These are some important…
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Prepping For The Holidays: Fitness Edition
Prepping Your Mind and Body for the Holidays this Season! Objectives: Don’t lose sight of your goals! Find a Balance without over-indulging! Have a plan before the parties and festivities…
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Beginner’s Guide to Meal-Prepping: The Five W’s
Do you struggle with nutrition and eating daily healthy meals? If your answer is YES, then this article will help you improve your daily and weekly nutrition habits. Although most…
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How to Get Fit this September in 3 Easy Steps!
Why is it that we always seem to start Summer off so strong with our fitness & nutrition goals in mind, but between the vacations, weekend, trips, barbecues, and parties,…
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Healthy Snacking & How to Avoid Over-Indulging
You are not alone when it comes to snacking struggles. We have all been there. It’s the end of the work day and you’ve eaten your light breakfast and light…
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Escape The Summer Heat & Discover The Benefits of Pool Exercise
Without a doubt, Sacramento is a wonderful city to live in with so many possibilities to explore fitness in all forms. Our region makes it even more desirable as we…
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A Guide to Healthy Traveling
You can stay on track and still enjoy your vacation! Isn’t it the truth that most of us are so motivated preparing for a trip just to sacrifice all…
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Top 5 Ways to Stay Fit This Summer
What is the best advice to stay fit in the summertime? Can anyone arrange the perfect plan to achieve your dreamy summer body? Realistically, achieving your summer body will require…
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Why It’s So Important To Take Full Advantage of Your Gym Membership.
Everyone has their own fitness interests that typically involve investing in a gym membership. Unless you’re outside the reach of a gym or health Club, even the outdoor enthusiasts find…
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HIIT By The Letters: Series Part Two
The HI…High Intensity As many of you are already aware, HIIT stands for High-Intensity Interval Training. Over the next few entries on this blog, we’ll be breaking down each aspect…
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