GROUP FITNESS / SPECIALTY CLASSES
Click on the boxes for more information
Monday
4:15-5:15PM
BB Sklz & Drlz
Gymnasium
Bruce
INFORMATION
5:30-6:15PM
4:15-5:15PM
BB Sklz & Drlz
Gymnasium with Bruce
Looking for a COVID-19 compliant Basketball workout that will push you towards “Game Shape”?
CAC’s BB Sklz & Drlz class circuit format pulls all the elements of your hoops-ready body together in one place,The CAC Gym.
Close
5:30-6:15PM
Cycle
Studio 2
Kristen M
**Reservation Required (Limited Bikes)
INFORMATION
5:30-6:15PM
5:30-6:15PM
Cycle
Studio 2 with Kristen M
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
Close
6:30-7:30PM
Yoga
Gymnasium
Robert
INFORMATION
6:30-7:30PM
6:30-7:30PM
Hatha Vinyasa Yoga
Gymnasium with Robert
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Tuesday
6:00-6:45AM
Cycle
Studio 2
Matt
**Reservation Required (Limited Bikes)
INFORMATION
6:00-6:45AM
6:00-6:45AM
Cycle
Studio 2 with Matt
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
Close
11:00 – 11:50AM
Yoga
Gymnasium
Laurie
INFORMATION
6:00-6:45AM
10:00 – 11:00AM
Yoga
Gymnasium with Laurie
Yoga is a body-centered practice of ancient postures and breathing techniques designed to increase flexibility, improve muscle strength and endurance while you balance body, mind and spirit. Incorporating Yoga training methods is becoming an important element into overall health.
Close
12:00-1:00PM
Kenpo Karate
Studio 3
Bob Y.
**NO CONTACT
INFORMATION
12:00-1:00PM
12:00-1:00PM
Kenpo Karate
Studio 3 with Bob Y.
Kenpo Karate is a modernized system of martial arts originated by Ed Parker with its roots in Hawaii. Techniques are used to promote fitness and the ability to defend oneself. Benefits of Karate include strength, flexibility, self-confidence, concentration, self-awareness and much more. Experience the discipline, skill and peace of learning the art of self-defense.
Close
12:10 – 1:00PM
Cycle
Studio 2
Laurie
**Reservations Required
(Limited Bikes)
INFORMATION
12:10-1:00PM
12:10-1:00PM
Cycle
Studio 2 with Laurie
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
Close
5:30-6:30PM
Step
Gymnasium
Bonnie
INFORMATION
5:30-6:30PM
5:30-6:30PM
Step
Gymnasium with Bonnie
Traditional Step classes with Bonnie are fun and a great way to get your heart pumping cardio training done! Increase cardiovascular endurance with lower body muscular strength and endurance to the beat of inspiring music!
Close
Wednesday
12:10-1:00PM
Power Pump
Gymnasium
Bonnie
INFORMATION
12:10-1:00PM
12:10-1:00PM
Power Pump
Gymnasium with Bonnie
These exciting strength classes heat up all the major muscle groups for a Total Body workout with an emphasis on building strength and sculpting your body. Each participant works at his/her own level of resistance, while enjoying the challenge and camaraderie of a group class.
Close
5:30-6:30PM
Power Pump
Gymnasium
Kristen M.
INFORMATION
5:30-6:15PM
5:30-6:30PM
Power Pump
Gymnasium with Kristen M.
These exciting strength classes heat up all the major muscle groups for a Total Body workout with an emphasis on building strength and sculpting your body. Each participant works at his/her own level of resistance, while enjoying the challenge and camaraderie of a group class.
Close
6:45-7:45PM
BB Sklz & Drlz
Gymnasium
Bruce
INFORMATION
5:30-6:15PM
6:45-7:45 PM
BB Sklz & Drlz
Gymnasium with Bruce
Looking for a COVID-19 compliant Basketball workout that will push you towards “Game Shape”?
CAC’s BB Sklz & Drlz class circuit format pulls all the elements of your hoops-ready body together in one place,The CAC Gym.
Close
Thursday
6:00-6:45AM
Cycle
Studio 2
Matt Brown
**Reservation Required (Limited Bikes)
INFORMATION
6:00-6:45AM
6:00-6:45AM
Cycle
Studio 2 with Matt
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
Close
11:00 – 11:50AM
Yoga
Gymnasium
Laurie
INFORMATION
11:00-11:45AM
11:00-11:50AM
Yoga
Gymnasium with Laurie
Yoga is a body-centered practice of ancient postures and breathing techniques designed to increase flexibility, improve muscle strength and endurance while you balance body, mind and spirit. Incorporating Yoga training methods is becoming an important element into overall health.
Close
12:00-1:00PM
Kenpo Karate
Studio 3
Bob Y.
**NO CONTACT
INFORMATION
12:00-1:00PM
12:00-1:00PM
Kenpo Karate
Court 1 with Bob Y.
Kenpo Karate is a modernized system of martial arts originated by Ed Parker with its roots in Hawaii. Techniques are used to promote fitness and the ability to defend oneself. Benefits of Karate include strength, flexibility, self-confidence, concentration, self-awareness and much more. Experience the discipline, skill and peace of learning the art of self-defense.
Close
12:10-1:00PM
Cardio Pump
Gymnasium
Laurie
INFORMATION
12:10-1:00PM
12:10-1:00PM
Cardio Pump
Gymnasium with Laurie
These exciting strength classes heat up all the major muscle groups for a Total Body workout with an emphasis on building strength and sculpting your body. Cardio Intervals are added to this class to create short, higher intensity segments to blast calories and improve cardio fitness. Each participant works at his/her own level of resistance, while enjoying the challenge and camaraderie of a group class.
Close
4:15-5:15PM
BB Sklz & Drlz
Gymnasium
Bruce
INFORMATION
12:10-1:00PM
4:15-5:15PM
BB Sklz & Drlz
Gymnasium
Bruce
Looking for a COVID-19 compliant Basketball workout that will push you towards “Game Shape”?
CAC’s BB Sklz & Drlz class circuit format pulls all the elements of your hoops-ready body together in one place,
The CAC Gym.
Close
5:30-6:15PM
Cycle
Studio 2
Richard
Reservation Required, Limited Space
INFORMATION
12:10-1:00PM
Close
6:30-7:30PM
Yoga
Gymnasium
Robert
INFORMATION
6:30-7:30PM
6:30-7:30PM
Yoga
Gymnasium with Robert
Yoga is a body-centered practice of ancient postures and breathing techniques designed to increase flexibility, improve muscle strength and endurance while you balance body, mind and spirit. Incorporating Yoga training methods is becoming an important element into overall health.
Close
Friday
12:10-1PM
HIIT
Gymnasium
Kristen M.
INFORMATION
5:30-6:15PM
12:10-1PM
HIIT
Gymnasium with Kristen M.
Close
Saturday & Sunday
Saturday
9:00-10AM
Cycle
Studio 2
Matt
**Reservation Required (Limited Bikes)
INFORMATION
9:00-9:45AM
9:00-9:45AM
Cycle
Studio 2 with Matt
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
Close
Saturday
Saturdays NEW CLASSES
Beginning in November 7th Ballet Pilates & Step Move to SATURDAY
9:15-10:15AM
Ballet Pilates or Step
Gymnasium
Ballet Pilates with Bonnie
Step with Doug
**Alternating Sundays
November 14th & 28th Ballet Pilates
November 7th & 21st Step
INFORMATION
9:30-10:30AM
9:00-10:00AM
Ballet Pilates or Step
Gymnasium with Bonnie (Ballet Pilates) or Step (Doug)
Ballet Pilates is a combination of ballet inspired movement patterns and Pilates Mat work. Low impact movements with the elements of dance and Pilates. Create lean, long and strong muscles and improve your cardiovascular endurance.
Traditional Step classes with Bonnie are fun and a great way to get your heart pumping cardio training done! Increase cardiovascular endurance with lower body muscular strength and endurance to the beat of inspiring music!
Close