Zumba

It’s a dance party! Get you hear rate up, feel the music and move your body your way.  Get a work out without it feeling like a work out. Easily accessible cardio-dance moves everyone can perform and enjoy.

Aqua 4 Athletes

Challenge yourself in ways you didn’t thing were possible. Aqua 4 Athletes is user-friendly and welcomes all fitness levels, as the all the moves are highly adaptable.  Whether you’re an athlete or rehabbing a joint injury, this high-intensity, low impact workout amps up the cardio, digs into your core and defies conventional beliefs about water fitness, join us for one these challenging workouts.

Yoga

Yoga is a body-centered practice of ancient postures and breathing techniques designed to increase flexibility, improve muscle strength and endurance while you balance body, mind and spirit. Incorporating Yoga training methods is becoming an important element into overall health.

Mat Pilates

Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements

Cardio Conditioning

Enjoy a mix of cardio conditioning and HIIT drills designed to get your heart pumping, and improve cardiovascular fitness.  Expect some surprises along way! In addition to some intense cardio drills, you might experience for a few strength drills, core work or some bonus flexibility and mobility work during you class.  Be ready to sweat! Let your instructor lead the way and see where the journey takes you.

Cardio Conditioning

Amp up your cardio with this full body workout.  Enjoy a mix of High Intensity Interval Training, core, and strength work.

Cardio Conditioning

Enjoy a mix of cardio conditioning and HIIT drills designed to get your heart pumping, and improve cardiovascular fitness.  Expect some surprises along way! In addition to some intense cardio drills, you might experience for a few strength drills, core work or some bonus flexibility and mobility work during you class.  Be ready to sweat! Let your instructor lead the way and see where the journey takes you.