GROUP FITNESS / SPECIALTY CLASSES
Click on the boxes for more information
Monday
12:10-1:00PM
Total Body Strength
Gymnasium
Bonnie
INFORMATION
12:10-1:00PM
12:10-1:00PM
Total Body Strength
Gymnasium with Bonnie
These exciting strength classes heat up all the major muscle groups for a Total Body workout with an emphasis on building strength and sculpting your body. Each participant works at his/her own level of resistance, while enjoying the challenge and camaraderie of a group class.
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4:15-5:15PM
BB Sklz & Drlz
Gymnasium
Bruce
INFORMATION
5:30-6:15PM
4:15-5:15PM
BB Sklz & Drlz
Gymnasium with Bruce
Looking for a COVID-19 compliant Basketball workout that will push you towards “Game Shape”?
CAC’s BB Sklz & Drlz class circuit format pulls all the elements of your hoops-ready body together in one place,The CAC Gym.
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5:30-6:15PM
Cycle
Studio 2
Kristen M
**Reservation Required (Limited Bikes)
INFORMATION
5:30-6:15PM
5:30-6:15PM
Cycle
Studio 2 with Kristen M
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
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6:30-7:30PM
Yoga
Gymnasium
Robert
INFORMATION
6:30-7:30PM
6:30-7:30PM
Hatha Vinyasa Yoga
Gymnasium with Robert
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Tuesday
6:00-6:45AM
Cycle
Studio 2
Matt
**Reservation Required (Limited Bikes)
INFORMATION
6:00-6:45AM
6:00-6:45AM
Cycle
Studio 2 with Matt
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
Close
11:00-11:45 AM
Yoga
Gymnasium
Laurie
INFORMATION
10:30-11:15AM
Yoga
Take some time to re-energize, as you move thru this flow style yoga practice. Connect breathe with movement, work on strength as well as flexibility, and use this practice to de-compress and release stress.
Close
12:00-1:00PM
Kenpo Karate
Studio 3
Bob Y.
**NO CONTACT
INFORMATION
10:30-11:15AM
Court 1 with Bob Y.
Kenpo Karate is a modernized system of martial arts originated by Ed Parker with its roots in Hawaii. Techniques are used to promote fitness and the ability to defend oneself. Benefits of Karate include strength, flexibility, self-confidence, concentration, self-awareness and much more. Experience the discipline, skill and peace of learning the art of self-defense.
Close
12:10-1:00PM
Cycle
Studio 2
Laurie
**Reservation Required (Limited Bikes)
INFORMATION
10:30-11:15AM
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
group class.
Close
5:30-6:30PM
Step
Gymnasium
Bonnie
INFORMATION
5:30-6:30PM
5:30-6:30PM
Step
Gymnasium with Bonnie
Traditional Step classes with Bonnie are fun and a great way to get your heart pumping cardio training done! Increase cardiovascular endurance with lower body muscular strength and endurance to the beat of inspiring music!
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Wednesday
12:10-1pm
Zumba
Gymnasium
Jackie
INFORMATION
5:30-6:15PM
12:10-1pm
Zumba
Gymnasium with Jackie
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
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4:30-5:10pm
Mat Pilates
Gymnasium
Stefanie F.
INFORMATION
5:30-6:15PM
5:15-6:00PM
Mat Pilates
Gymnasium with Stefanie F.
Mat Pilates is the gentle giant. You’ll enjoy an amazing core workout, tailored to all levels, that gets BIG results. Pilates is a proven core strengthening program that’s challenging and kind to your body. Treat your body to amazing workout, while keep joints mobile and muscles flexible.
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5:15-6:00PM
Total Body Strength
Gymnasium
Kristen M.
INFORMATION
5:30-6:15PM
5:15-6:00PM
Total Body Strength
Gymnasium with Kristen M.
These exciting strength classes heat up all the major muscle groups for a Total Body workout with an emphasis on building strength and sculpting your body. Each participant works at his/her own level of resistance, while enjoying the challenge and camaraderie of a group class.
Close
6:15-7:15PM
BB Sklz & Drlz
Gymnasium
Bruce
INFORMATION
5:30-6:15PM
6:45-7:45 PM
BB Sklz & Drlz
Gymnasium with Bruce
Looking for a COVID-19 compliant Basketball workout that will push you towards “Game Shape”?
CAC’s BB Sklz & Drlz class circuit format pulls all the elements of your hoops-ready body together in one place,The CAC Gym.
Close
Thursday
6:00-6:45AM
Cycle
Studio 2
Matt Brown
**Reservation Required (Limited Bikes)
INFORMATION
6:00-6:45AM
6:00-6:45AM
Cycle
Studio 2 with Matt
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
Close
11:00-11:45AM
Yoga
Gymnasium
Laurie
INFORMATION
10:30-11:15AM
Yoga
Take some time to re-energize, as you move thru this flow style yoga practice. Connect breathe with movement, work on strength as well as flexibility, and use this practice to de-compress and release stress.
Close
12:00-1:00PM
Kenpo Karate
Studio 3
Bob Y.
**NO CONTACT
INFORMATION
12:00-1:00PM
12:00-1:00PM
Kenpo Karate
Court 1 with Bob Y.
Kenpo Karate is a modernized system of martial arts originated by Ed Parker with its roots in Hawaii. Techniques are used to promote fitness and the ability to defend oneself. Benefits of Karate include strength, flexibility, self-confidence, concentration, self-awareness and much more. Experience the discipline, skill and peace of learning the art of self-defense.
Close
12:10-1:00PM
Total Body Strength
Gymnasium
Laurie
INFORMATION
12:00-1:00PM
Total Body Strength
These exciting strength classes heat up all the major muscle groups for a Total Body workout with an emphasis on building strength and sculpting your body. Each participant works at his/her own level of resistance, while enjoying the challenge and camaraderie of a group class.
Close
4:15-5:15PM
BB Sklz & Drlz
Gymnasium
Bruce
INFORMATION
12:10-1:00PM
4:15-5:15PM
BB Sklz & Drlz
Gymnasium
Bruce
Looking for a COVID-19 compliant Basketball workout that will push you towards “Game Shape”?
CAC’s BB Sklz & Drlz class circuit format pulls all the elements of your hoops-ready body together in one place,
The CAC Gym.
Close
6:30-7:30PM
Yoga
Gymnasium
Robert
INFORMATION
6:30-7:30PM
6:30-7:30PM
Yoga
Gymnasium with Robert
Yoga is a body-centered practice of ancient postures and breathing techniques designed to increase flexibility, improve muscle strength and endurance while you balance body, mind and spirit. Incorporating Yoga training methods is becoming an important element into overall health.
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Friday
12:10-1:00PM
Cardio Conditioning
Gymnasium
Kristen M.
INFORMATION
6:00-6:45AM
Cardio Conditioning
Enjoy a mix of cardio conditioning and HIIT drills designed to get your heart pumping, and improve cardiovascular fitness. Expect some surprises along way! In addition to some intense cardio drills, you might experience for a few strength drills, core work or some bonus flexibility and mobility work during you class. Be ready to sweat! Let your instructor lead the way and see where the journey takes you.
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Saturday & Sunday
Saturday
Pilates Flow & Step, alternating
9:00-10:00AM
Gymnasium
Pilates Flow w/Bonnie
April 3rd and 17th
Step w/ Doug
April 10th & 24th
INFORMATION
9:30-10:30AM
9:00-10:00AM
Ballet Pilates or Step
Gymnasium with Bonnie (Ballet Pilates) or Step (Doug)
Pilates Flow is a combination of ballet inspired movement patterns and Pilates Mat work. Low impact movements with the elements of dance and Pilates. Create lean, long and strong muscles and improve your cardiovascular endurance.
Traditional Step classes with Bonnie are fun and a great way to get your heart pumping cardio training done! Increase cardiovascular endurance with lower body muscular strength and endurance to the beat of inspiring music!
Close