Total Body Strength

These exciting strength classes heat up all the major muscle groups for a Total Body workout with an emphasis on building strength and sculpting your body. Each participant works at his/her own level of resistance, while enjoying the challenge and camaraderie of a group class.

Core Blast

Give us 20 minutes, we’ll take core strength to a new level.  All levels welcome and remember “core” rhymes with “sore”

Cycle

Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.

Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.

Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.

Yoga

Take some time to re-energize, as you move thru this flow style yoga practice.  Connect breathe with movement, work on strength as well as flexibility, and use this practice to de-compress and release stress.

Kenpo Karate

Kenpo Karate is a modernized system of martial arts originated by Ed Parker with its roots in Hawaii. Techniques are used to promote fitness and the ability to defend oneself. Benefits of Karate include strength, flexibility, self-confidence, concentration, self-awareness and much more. Experience the discipline, skill and peace of learning the art of self-defense.