GROUP FITNESS / SPECIALTY CLASSES
Click on the boxes for more information
Monday
12:10-1:00PM
Total Body Strength
Studio 1
Bonnie
INFORMATION
12:10-1:00PM
12:10-1:00PM
Total Body Strength
Studio 1 with Bonnie
These exciting strength classes heat up all the major muscle groups for a Total Body workout with an emphasis on building strength and sculpting your body. Each participant works at his/her own level of resistance, while enjoying the challenge and camaraderie of a group class.
Close
5:00-5:20PM
Core Blast
Studio 3
Kristen M
INFORMATION
5:30-6:15PM
5:00-5:20PM
Core Blast
Studio 2
Give us 20 minutes, we’ll take core strength to a new level. All levels welcome and remember “core” rhymes with “sore”
Close
5:30-6:15PM
Studio 2
Kristen M
INFORMATION
5:30-6:15PM
Cycle
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
Close
INFORMATION
5:30-6:15PM
5:30-6:15PM
Water Fitness
Pool with Jackie
Jump in the pool, for this gravity free full body workout. All levels welcome. Enjoy a mix of cardio and strength training, using the resistance of the water to give a great workout, while protecting your joints. It’s summer, make a splash and join Doug for a fun 45 minute workout!
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6:30-7:30PM
Yoga
Studio 3
Robert
INFORMATION
6:30-7:30PM
6:30-7:30PM
Hatha Vinyasa Yoga
Studio 1 with Robert
Yoga is a body-centered practice of ancient postures and breathing techniques designed to increase flexibility, improve muscle strength and endurance while you balance body, mind and spirit. Incorporating Yoga training methods is becoming an important element into overall health.
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Tuesday
6:00-6:45AM
Cycle
Studio 2
Matt
INFORMATION
6:00-6:45AM
Cycle
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
Close
11:00-11:45 AM
Yoga
Studio 3
Laurie
INFORMATION
10:30-11:15AM
Yoga
Take some time to re-energize, as you move thru this flow style yoga practice. Connect breathe with movement, work on strength as well as flexibility, and use this practice to de-compress and release stress.
Close
12:00-1:00PM
Kenpo Karate
Studio 3
Bob Y.
**NO CONTACT
INFORMATION
10:30-11:15AM
Court 1 with Bob Y.
Kenpo Karate is a modernized system of martial arts originated by Ed Parker with its roots in Hawaii. Techniques are used to promote fitness and the ability to defend oneself. Benefits of Karate include strength, flexibility, self-confidence, concentration, self-awareness and much more. Experience the discipline, skill and peace of learning the art of self-defense.
Close
12:10-1:00PM
Cycle
Studio 2
Laurie
canceled 10/4
**Reservation Required
(Limited Bikes)
INFORMATION
10:30-11:15AM
Cycle
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
group class.
Close
5:30-6:30PM
Step
Studio 1
Bonnie
INFORMATION
5:30-6:30PM
Step
Studio 1 with Bonnie
Traditional Step classes with Bonnie are fun and a great way to get your heart pumping cardio training done! Increase cardiovascular endurance with lower body muscular strength and endurance to the beat of inspiring music!
Close
5:30-6:30PM
Aqua for Athletes
Pool
Bruce
INFORMATION
5:30-6:30PM
Aqua for Athletes
The water workouts in the Aqua for Athletes program are assured to challenge you in ways you didn’t think possible. With completely scalable workloads, use our pool
to rehab joint injuries or raise your workout intensity to a level that you’ve rarely felt before. If you’re an athlete looking for a new, high-intensity, low-impact workout that sears your lungs, ravages your. core and challenges your conventional wisdom, then join us for these challenging workouts.
Close
5:30-6:15PM
Cycle
Studio 2
Richard
INFORMATION
5:30-6:30PM
Cycle
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
Close
Wednesday
11:00-11:45am
Flow Yoga
Studio 3
Autumn
INFORMATION
5:30-6:15PM
Yoga
Take some time to re-energize, as you move thru this flow style yoga practice. Connect breathe with movement, work on strength as well as flexibility, and use this practice to de-compress and release stress.
Close
11:00-11:45PM
Mat Pilates
Studio 1
Tia
INFORMATION
5:30-6:15PM
Mat Pilates
Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements
Close
12:10-1:00PM
Cycle
Studio 2
Tia
INFORMATION
5:30-6:15PM
Cycle
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
Close
12:10-1:00pm
Studio 1
Jackie
INFORMATION
5:30-6:15PM
Zumba
It’s a dance party! Get you hear rate up, feel the music and move your body your way. Get a work out without it feeling like a work out. Easily accessible cardio-dance moves everyone can perform and enjoy.
Close
4:30-5:30PM
Slow Flow Yoga
Studio 3
Amanda
Special 4 Week Pop Up begins Sept 21
INFORMATION
5:30-6:15PM
Yoga
- Slow flow, yet invigorating session
- Connect body & breath
- Attention to the whole body
- Move your body in a conscious & curious way.
Close
5:30-6:30PM
Total Body Strength
Studio 1
Kristen M.
INFORMATION
5:30-6:15PM
Total Body Strength
Studio 1 w/ Kristen M.
These exciting strength classes heat up all the major muscle groups for a Total Body workout with an emphasis on building strength and sculpting your body. Each participant works at his/her own level of resistance, while enjoying the challenge and camaraderie of a group class.
Close
Thursday
6:00-6:45AM
Cycle
Studio 2
Matt
INFORMATION
6:00-6:45AM
Cycle
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
Close
11:00-11:45AM
Yoga
Studio 3
Laurie
INFORMATION
10:30-11:15AM
Yoga
Take some time to re-energize, as you move thru this flow style yoga practice. Connect breathe with movement, work on strength as well as flexibility, and use this practice to de-compress and release stress.
Close
11:00-11:45AM
Cardio Rhythm Barre
Studio 1
Bonnie
INFORMATION
10:30-11:15AM
Cardio Rhythm Barre
The best of barre, you’ll give your booty a lift, improve leg strength, while getting long and strong, combined with dance-inspired low impact moves to get your heart pumping and improve cardiovascular endurance
Close
12:00-1:00PM
Kenpo Karate
Studio 3
Bob Y.
**NO CONTACT
INFORMATION
12:00-1:00PM
12:00-1:00PM
Kenpo Karate
Court 1 with Bob Y.
Kenpo Karate is a modernized system of martial arts originated by Ed Parker with its roots in Hawaii. Techniques are used to promote fitness and the ability to defend oneself. Benefits of Karate include strength, flexibility, self-confidence, concentration, self-awareness and much more. Experience the discipline, skill and peace of learning the art of self-defense.
Close
12:10-1:00PM
Total Body Strength
Studio 1
Laurie
INFORMATION
12:00-1:00PM
Total Body Strength
Studio 1 with Laurie
These exciting strength classes heat up all the major muscle groups for a Total Body workout with an emphasis on building strength and sculpting your body. Each participant works at his/her own level of resistance, while enjoying the challenge and camaraderie of a group class.
Close
5:00-5:20PM
Core Blast
Studio 3
Tia
INFORMATION
6:30-7:30PM
Core Blast
Studio 3
Give us 20 minutes, we’ll take core strength to a new level. All levels welcome and remember “core” rhymes with “sore”
Close
5:30-6:15PM
Tia
INFORMATION
6:30-7:30PM
Cycle
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
Close
5:30-6:30PM
Aqua for Athletes Pool
Bruce
INFORMATION
6:30-7:30PM
Aqua for Athletes
Pool w/Bruce
The water workouts in the Aqua for Athletes program are assured to challenge you
in ways you didn’t think possible. With completely scalable workloads, use our pool
to rehab joint injuries or raise your workout intensity to a level that you’ve rarely felt before. If you’re an athlete looking for a new, high-intensity, low-impact workout that sears your lungs, ravages your. core and challenges your conventional wisdom,
then join us for these challenging workouts.
Close
6:30-7:30PM
Yoga
Studio 3
Robert
INFORMATION
6:30-7:30PM
6:30-7:30PM
Yoga
Studio 1 w/ Robert
Yoga is a body-centered practice of ancient postures and breathing techniques designed to increase flexibility, improve muscle strength and endurance while you balance body, mind and spirit. Incorporating Yoga training methods is becoming an important element into overall health.
Close
Friday
12:10-1:00pm
Cardio Conditioning
Studio 1
Kristen
INFORMATION
6:00-6:45AM
These exciting strength classes heat up all the major muscle groups for a Total Body workout with an emphasis on building strength and sculpting your body. Each participant works at his/her own level of resistance, while enjoying the challenge and camaraderie of a group class.
Cardio Conditioning
Enjoy a mix of cardio conditioning and HIIT drills designed to get your heart pumping, and improve cardiovascular fitness. Expect some surprises along way! In addition to some intense cardio drills, you might experience for a few strength drills, core work or some bonus flexibility and mobility work during you class. Be ready to sweat! Let your instructor lead the way and see where the journey takes you.
Close
Scan for schedule, subject to change w/out notice
Sat/Sun
Saturday
9:00-9:45Am
Cycle
Rotating Instructors thru November
INFORMATION
9:00-10:00AM
CYCLE
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
Close
Saturday
Step/Cardio Rhythm Barre Alternating
10:00-11:00AM
Step Oct. 8, 22
CRB Oct. 1, 15, 29
INFORMATION
9:00-10:00AM
9:00-10:00AM
Cardio Rhythm Barre or Step
Studio 1 with Bonnie (CBR) or Step (Doug)
Cardio Rhythm Barre
The best of barre, you’ll give your booty a lift, improve leg strength, while getting long and strong, combined with dance-inspired low impact moves to get your heart pumping and improve cardiovascular endurance
Step
Traditional step classes are fun and a great way to get your heart pumping cardio training done! Increase cardiovascular endurance with lower body muscular strength and endurance to the beat of inspiring music!
Close
Sunday Pop Ups
Studio 3
10-11am
Restorative Yoga w/Amanda
Oct. 2
Flow Yoga w/Autumn
Oct. 9, 16, 30
Mat Pilates w/Stefani
11:05-11:50am
Oct. 9