GROUP FITNESS / SPECIALTY CLASSES
Click on the boxes for more information
Monday
12:10-1:00PM
Total Body Strength
Studio 1
Bonnie
INFORMATION
12:10-1:00PM
Total Body Strength
These exciting strength classes heat up all the major muscle groups for a Total Body workout with an emphasis on building strength and sculpting your body. Each participant works at his/her own level of resistance, while enjoying the challenge and camaraderie of a group class.
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5:00-5:20PM
Core Blast
Studio 3
Kristen M.
INFORMATION
5:30-6:15PM
Core Blast
Give us 20 minutes, we’ll take core strength to a new level. All levels welcome and remember “core” rhymes with “sore”
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5:30-6:15PM
Studio 2
Kristen M
INFORMATION
5:30-6:15PM
Cycle
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
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5:30-6:15PM
FitStrong
Studio 1
Yvette
INFORMATION
5:30-6:15PM
FitStrong
A 45-minute full body workout! Push yourself in this circuit style workout to gain strength and improve cardiovascular endurance. Think efficiency- you’ll perform strength exercises and cardio drills using multiple muscle groups at the same time.
This class is perfect for anyone trying to improve their fitness and health. Everyone works at their own level, whether you’re a beginner or more advanced, options, opportunities and modifications provided.
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5:30-6:15PM
WaterFit
Pool
Doug
INFORMATION
5:30-6:15PM
WaterFit
The workout consists cardio and static exercise movements in the pool. A variety of props are used to keep the workout exciting and challenging. The workout is a multilevel with movement options for beginning through advance.
You’ll start with a dynamic warmup, multidirectional movement through the water (cardio), static exercises and cool down stretches. The class duration is 45 mins.
You’ll be able to achieve a more intense workout by lessening the impact that gravity places on joints, muscles and bones of the body. Promote strength and range of motion using the resistance of movement in water.
What To Wear:
Swimwear and footwear designed for use in the water.
Note: All participants must shower prior to entering the pool.
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6:30-7:30PM
Yoga
Studio 3
Robert
INFORMATION
6:30-7:30PM
Hatha Vinyasa Yoga
Yoga is a body-centered practice of ancient postures and breathing techniques designed to increase flexibility, improve muscle strength and endurance while you balance body, mind and spirit. Incorporating Yoga training methods is becoming an important element into overall health.
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Tuesday
6:00-6:45AM
Cycle
Studio 2
Matt
INFORMATION
6:00-6:45AM
Cycle
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
Close
11:00-11:45 AM
Yoga
Studio 3
Laurie
INFORMATION
10:30-11:15AM
Yoga
Take some time to re-energize, as you move thru this flow style yoga practice. Connect breathe with movement, work on strength as well as flexibility, and use this practice to de-compress and release stress.
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12:00-1:00PM
Kenpo Karate
Studio 3
Bob Y.
**NO CONTACT
INFORMATION
10:30-11:15AM
Kenpo Karate
Kenpo Karate is a modernized system of martial arts originated by Ed Parker with its roots in Hawaii. Techniques are used to promote fitness and the ability to defend oneself. Benefits of Karate include strength, flexibility, self-confidence, concentration, self-awareness and much more. Experience the discipline, skill and peace of learning the art of self-defense.
Close
12:10-1:00PM
Cycle
Studio 2
Laurie
INFORMATION
10:30-11:15AM
Cycle
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
group class.
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5:30-6:30PM
Step
Studio 1
Bonnie
INFORMATION
5:30-6:30PM
Step
Traditional Step classes with Bonnie are fun and a great way to get your heart pumping cardio training done! Increase cardiovascular endurance with lower body muscular strength and endurance to the beat of inspiring music!
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5:30-6:30PM
Aqua 4 Athletes
Pool
Bruce
INFORMATION
5:30-6:30PM
Aqua 4 Athletes
Challenge yourself in ways you didn’t thing were possible. Aqua 4 Athletes is user-friendly and welcomes all fitness levels, as the all the moves are highly adaptable. Whether you’re an athlete or rehabbing a joint injury, this high-intensity, low impact workout amps up the cardio, digs into your core and defies conventional beliefs about water fitness, join us for one these challenging workouts.
Close
5:30-6:15PM
Cycle
Studio 2
Richard
INFORMATION
5:30-6:30PM
Cycle
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
Close
Wednesday
11:00-11:45AM
Flow Yoga
Studio 3
Travis
INFORMATION
5:30-6:15PM
Yoga
Take some time to re-energize, as you move thru this flow style yoga practice. Connect breathe with movement, work on strength as well as flexibility, and use this practice to de-compress and release stress.
Close
11:00-11:45PM
Mat Pilates
Studio 1
Sabin
INFORMATION
5:30-6:15PM
Mat Pilates
Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements
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12:10-1:00PM
Studio 1
Jackie
INFORMATION
5:30-6:15PM
Zumba
It’s a dance party! Get you hear rate up, feel the music and move your body your way. Get a work out without it feeling like a work out. Easily accessible cardio-dance moves everyone can perform and enjoy.
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4:30-5:30PM
Slow Flow Yoga
Studio 3
Liz
INFORMATION
5:30-6:15PM
Slow Flow Yoga
- Slow flow, yet invigorating session
- Connect body & breath
- Attention to the whole body
- Move your body in a conscious & curious way.
Close
5:30-6:30PM
Total Body Strength
Studio 1
Kristen M.
INFORMATION
5:30-6:15PM
Total Body Strength
These exciting strength classes heat up all the major muscle groups for a Total Body workout with an emphasis on building strength and sculpting your body. Each participant works at his/her own level of resistance, while enjoying the challenge and camaraderie of a group class.
Close
Thursday
6:00-6:45AM
Cycle
Studio 2
Matt
INFORMATION
6:00-6:45AM
Cycle
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
Close
11:00-11:45AM
Yoga
Studio 3
Laurie
INFORMATION
10:30-11:15AM
Yoga
Take some time to re-energize, as you move thru this flow style yoga practice. Connect breathe with movement, work on strength as well as flexibility, and use this practice to de-compress and release stress.
Close
11:00-11:45AM
Cardio Rhythm Barre
Studio 1
Bonnie
INFORMATION
10:30-11:15AM
Cardio Rhythm Barre
The best of barre, you’ll give your booty a lift, improve leg strength, while getting long and strong, combined with dance-inspired low impact moves to get your heart pumping and improve cardiovascular endurance
Close
12:00-1:00PM
Kenpo Karate
Studio 3
Bob Y.
**NO CONTACT
INFORMATION
12:00-1:00PM
Kenpo Karate
Kenpo Karate is a modernized system of martial arts originated by Ed Parker with its roots in Hawaii. Techniques are used to promote fitness and the ability to defend oneself. Benefits of Karate include strength, flexibility, self-confidence, concentration, self-awareness and much more. Experience the discipline, skill and peace of learning the art of self-defense.
Close
12:10-1:00PM
Total Body Strength
Studio 1
Laurie
INFORMATION
12:00-1:00PM
Total Body Strength
These exciting strength classes heat up all the major muscle groups for a Total Body workout with an emphasis on building strength and sculpting your body. Each participant works at his/her own level of resistance, while enjoying the challenge and camaraderie of a group class.
Close
5:30-6:15PM
Cycle
Studio 2
Richard
INFORMATION
6:30-7:30PM
Cycle
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
Close
5:30-6:15PM
Mat Pilates
Studio 3
Bev
INFORMATION
6:30-7:30PM
Yoga
Mat Pilates
Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements
Close
5:30-6:30PM
Aqua 4 Athletes
Pool
Bruce
BEGINS MAY 4, 2023
INFORMATION
6:30-7:30PM
Aqua 4 Athletes
Challenge yourself in ways you didn’t thing were possible. Aqua 4 Athletes is user-friendly and welcomes all fitness levels, as the all the moves are highly adaptable. Whether you’re an athlete or rehabbing a joint injury, this high-intensity, low impact workout amps up the cardio, digs into your core and defies conventional beliefs about water fitness, join us for one these challenging workouts.
Close
6:30-7:30PM
Yoga
Studio 3
Robert
INFORMATION
6:30-7:30PM
Yoga
Yoga is a body-centered practice of ancient postures and breathing techniques designed to increase flexibility, improve muscle strength and endurance while you balance body, mind and spirit. Incorporating Yoga training methods is becoming an important element into overall health.
Close
Friday
11:00-11:45AM
Mat Pilates
Studio 1
Ecem
INFORMATION
11:00-11:45am
Mat Pilates
Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements
Cardio Conditioning
Enjoy a mix of cardio conditioning and HIIT drills designed to get your heart pumping, and improve cardiovascular fitness. Expect some surprises along way! In addition to some intense cardio drills, you might experience for a few strength drills, core work or some bonus flexibility and mobility work during you class. Be ready to sweat! Let your instructor lead the way and see where the journey takes you.
Close
12:10-1:00PM
Cardio Conditioning
Studio 1
Ecem
INFORMATION
12:10-1:00PM
Cardio Conditioning
Amp up your cardio with this full body workout. Enjoy a mix of High Intensity Interval Training, core, and strength work.
Cardio Conditioning
Enjoy a mix of cardio conditioning and HIIT drills designed to get your heart pumping, and improve cardiovascular fitness. Expect some surprises along way! In addition to some intense cardio drills, you might experience for a few strength drills, core work or some bonus flexibility and mobility work during you class. Be ready to sweat! Let your instructor lead the way and see where the journey takes you.
Close
Scan for Group Fitness Schedule
Sat/Sun
Saturday
Step/Cardio Rhythm Barre Alternating
10:00-11:00AM
Studio 1
Step
May 6 & 20
CRB
May 13, 27
INFORMATION
9:00-10:00AM
Cardio Rhythm Barre or Step
Cardio Rhythm Barre
The best of barre, you’ll give your booty a lift, improve leg strength, while getting long and strong, combined with dance-inspired low impact moves to get your heart pumping and improve cardiovascular endurance
Step
Traditional step classes are fun and a great way to get your heart pumping cardio training done! Increase cardiovascular endurance with lower body muscular strength and endurance to the beat of inspiring music!
Close
Saturday
Mat Pilates
12:00-12:45pm
Studio 1
(The 2nd & 4th Saturday each month)
Bev
May 13, 27
June 10, 24
INFORMATION
9:00-10:00AM
Mat Pilates
Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements
Close
Sunday Pop Ups
Studio 3
Flow Yoga w/Autumn
10am-11am
May 7, 28
June 4