GROUP FITNESS / SPECIALTY CLASSES
Click on the boxes for more information
Monday
12:10-1:00PM
Total Body Strength
Studio 1
Bonnie
INFORMATION
12:10-1:00PM
12:10-1:00PM
Total Body Strength
Studio 1 with Bonnie
These exciting strength classes heat up all the major muscle groups for a Total Body workout with an emphasis on building strength and sculpting your body. Each participant works at his/her own level of resistance, while enjoying the challenge and camaraderie of a group class.
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5:30-6:15PM
Cycle
Studio 2
Kristen M
INFORMATION
5:30-6:15PM
5:30-6:15PM
Cycle
Studio 2 with Kristen M
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
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6:30-7:30PM
Yoga
Studio 3
Robert
INFORMATION
6:30-7:30PM
6:30-7:30PM
Hatha Vinyasa Yoga
Studio 1 with Robert
Yoga is a body-centered practice of ancient postures and breathing techniques designed to increase flexibility, improve muscle strength and endurance while you balance body, mind and spirit. Incorporating Yoga training methods is becoming an important element into overall health.
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Tuesday
6:00-6:45AM
Cycle
Studio 2
Matt
INFORMATION
6:00-6:45AM
6:00-6:45AM
Cycle
Studio 2 with Matt
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
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11:00-11:45 AM
Yoga
Studio 3
Laurie
INFORMATION
10:30-11:15AM
Yoga
Studio 1 with Laurie
Take some time to re-energize, as you move thru this flow style yoga practice. Connect breathe with movement, work on strength as well as flexibility, and use this practice to de-compress and release stress.
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12:00-1:00PM
Kenpo Karate
Studio 3
Bob Y.
**NO CONTACT
INFORMATION
10:30-11:15AM
Court 1 with Bob Y.
Kenpo Karate is a modernized system of martial arts originated by Ed Parker with its roots in Hawaii. Techniques are used to promote fitness and the ability to defend oneself. Benefits of Karate include strength, flexibility, self-confidence, concentration, self-awareness and much more. Experience the discipline, skill and peace of learning the art of self-defense.
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12:10-1:00PM
Cycle
Studio 2
Laurie
**Reservation Required
(Limited Bikes)
INFORMATION
10:30-11:15AM
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
group class.
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5:30-6:30PM
Step
Studio 1
Bonnie
INFORMATION
5:30-6:30PM
Step
Studio 1 with Bonnie
Traditional Step classes with Bonnie are fun and a great way to get your heart pumping cardio training done! Increase cardiovascular endurance with lower body muscular strength and endurance to the beat of inspiring music!
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5:30-6:15PM
Cycle
Studio 2
Richard
INFORMATION
5:30-6:30PM
Cycle
Studio 2 w/Richard
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
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Wednesday
12:10-1pm
Zumba
Studio 1
Jackie
INFORMATION
5:30-6:15PM
Zumba
12:10-1pm
Studio 1 with Jackie
Welcome to the dance party! Get your groove on and your heart pumping in this low impact dance-inspired fitness class. User friendly moves, suitable for all levels.
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5:30-6:30PM
Total Body Strength
Studio 1
Kristen M.
INFORMATION
5:30-6:15PM
Total Body Strength
Studio 1 w/ Kristen M.
These exciting strength classes heat up all the major muscle groups for a Total Body workout with an emphasis on building strength and sculpting your body. Each participant works at his/her own level of resistance, while enjoying the challenge and camaraderie of a group class.
Close
Thursday
6:00-6:45AM
Cycle
Studio 2
Matt
INFORMATION
6:00-6:45AM
6:00-6:45AM
Cycle
Studio 2 with Matt
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
Close
11:00-11:45AM
Yoga
Studio 3
Laurie
INFORMATION
10:30-11:15AM
Yoga
Studio 1 with Laurie
Take some time to re-energize, as you move thru this flow style yoga practice. Connect breathe with movement, work on strength as well as flexibility, and use this practice to de-compress and release stress.
Close
12:00-1:00PM
Kenpo Karate
Studio 3
Bob Y.
**NO CONTACT
INFORMATION
12:00-1:00PM
12:00-1:00PM
Kenpo Karate
Court 1 with Bob Y.
Kenpo Karate is a modernized system of martial arts originated by Ed Parker with its roots in Hawaii. Techniques are used to promote fitness and the ability to defend oneself. Benefits of Karate include strength, flexibility, self-confidence, concentration, self-awareness and much more. Experience the discipline, skill and peace of learning the art of self-defense.
Close
12:10-1:00PM
Total Body Strength
Studio 1
Laurie
INFORMATION
12:00-1:00PM
Total Body Strength
Studio 1 with Laurie
These exciting strength classes heat up all the major muscle groups for a Total Body workout with an emphasis on building strength and sculpting your body. Each participant works at his/her own level of resistance, while enjoying the challenge and camaraderie of a group class.
Close
5:30-6:15PM
Cardio Rhythm Barre
Studio 1
Bonnie
CANCELLED JAN 6th
INFORMATION
6:30-7:30PM
Cardio Rhythm Barre
5:30-6:15pm
Studio 1 with Bonnie
The best of barre, you’ll give your booty a lift, improve leg strength, while getting long and strong, combined with dance-inspired low impact moves to get your heart pumping and improve cardiovascular endurance
Close
5:30-6:15PM
Cycle
Studio 2
Richard
INFORMATION
6:30-7:30PM
Cycle
Studio 2 w/Richard
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
Close
6:30-7:30PM
Yoga
Studio 3
Robert
INFORMATION
6:30-7:30PM
6:30-7:30PM
Yoga
Studio 1 w/ Robert
Yoga is a body-centered practice of ancient postures and breathing techniques designed to increase flexibility, improve muscle strength and endurance while you balance body, mind and spirit. Incorporating Yoga training methods is becoming an important element into overall health.
Close
Friday
Cardio Conditioning
12:10-1:00PM
Kristen
INFORMATION
6:00-6:45AM
Special Team Step Class-Post Turkey Calorie
Join Bonnie, Kristen, Laurie & Doug for a fun Step workout-we start and 10 and we go until ??? Budget a little more than hour-Looking forward to seeing you there.
Cardio Conditioning
Enjoy a mix of cardio conditioning and HIIT drills designed to get your heart pumping, and improve cardiovascular fitness. Expect some surprises along way! In addition to some intense cardio drills, you might experience for a few strength drills, core work or some bonus flexibility and mobility work during you class. Be ready to sweat! Let your instructor lead the way and see where the journey takes you.
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Schedule subject to change, check website for latest update
Saturday
Saturdays
Cycle
9:00-9:45AM
Matt
INFORMATION
9:00-10:00AM
CYCLE
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
Close
Saturdays
Step & Cardio Rhythm Barre
Alternating
10:00-11:00AM
Step Jan 1, 15, 29
CRB Jan 8, 22
INFORMATION
9:00-10:00AM
9:00-10:00AM
Cardio Rhythm Barre or Step
Studio 1 with Bonnie (CBR) or Step (Doug)
Cardio Rhythm Barre
The best of barre, you’ll give your booty a lift, improve leg strength, while getting long and strong, combined with dance-inspired low impact moves to get your heart pumping and improve cardiovascular endurance
Step
Traditional step classes are fun and a great way to get your heart pumping cardio training done! Increase cardiovascular endurance with lower body muscular strength and endurance to the beat of inspiring music!
Close
Sunday
Restorative Yoga
Studio 3
Autumn
January 9, 2022
10-11 am
June Pop Up Schedule
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