GROUP FITNESS / SPECIALTY CLASSES
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Monday
4th of July
Special Team Class
3-2-1 Workout
Studio 1
9:00-10:00 amish
3 min. Cardio
2 min Strength
1 min. Core
Repeat, Repeat, Repeat
12:10-1:00PM
Total Body Strength
Studio 1
Bonnie
Cancelled July 4th
5:00-5:20PM
Core Blast
Studio 3
Kristen M
Cancelled July 4th
5:30-6:15PM
Studio 2
Kristen M
Cancelled July 4th
5:30-615PM
Water Fitness
Pool
Jackie
Cancelled July 4th
6:30-7:30PM
Yoga
Studio 3
Robert
Cancelled July 4th
Tuesday
6:00-6:45AM
Cycle
Studio 2
Matt
11:00-11:45 AM
Yoga
Studio 3
Laurie
12:00-1:00PM
Kenpo Karate
Studio 3
Bob Y.
**NO CONTACT
12:10-1:00PM
Cycle
Studio 2
Laurie
**Reservation Required
(Limited Bikes)
5:30-6:30PM
Step
Studio 1
Bonnie
5:30-6:30PM
Aqua for Athletes
Pool
Bruce
5:30-6:15PM
Cycle
Studio 2
Richard
Wednesday
11:00-11:45am
Flow Yoga
Studio 3
Autumn
11:00-11:45PM
Mat Pilates
Studio 1
Tia
12:10-1:00PM
Cycle
Studio 2
Tia
12:10-1:00pm
Studio 1
Jackie
5:30-6:30PM
Total Body Strength
Studio 1
Kristen M.
Thursday
6:00-6:45AM
Cycle
Studio 2
Matt
11:00-11:45AM
Yoga
Studio 3
Laurie
11:00-11:45AM
Cardio Rhythm Barre
Studio 1
Bonnie
12:00-1:00PM
Kenpo Karate
Studio 3
Bob Y.
**NO CONTACT
12:10-1:00PM
Total Body Strength
Studio 1
Laurie
5:00-5:20PM
Core Blast
Studio 3
Tia
5:30-6:15PM
Tia
5:30-6:30PM
Aqua for Athletes Pool
Bruce
6:30-7:30PM
Yoga
Studio 3
Robert
Friday
12:10-1:00pm
Cardio Conditioning
Studio 1
Kristen
Schedule subject to change, check website for latest update
Sat/Sun
Saturday
9:00-9:45Am
Cycle
Matt
Saturday
Step
Or
Cardio Rhythm Barre Alternating
10:00-11:00AM
Step June 4, 18
CRB June 11, 25
Sunday Pop Ups
Yoga
Studio 3
10-11am
Restorative Yoga w/Amanda
July 3
Aug 7 & Sept 11
Flow Yoga
July 10, 17, 24
Mat Pilates w/Stefani
11:05-11:50am
July 31
Aug 14