GROUP FITNESS / SPECIALTY CLASSES
Click on the boxes for more information
Monday
6:00-7:00AM
Breakfast Club
Studio 1
Jonna
INFORMATION
6:00am-7:00am
6:00-7:00am
Breakfast Club- Leg Day
Studio 1 with Jonna
Breakfast Club:
A cardio based circuit set-up using cones, ladders, and other toys to create fun & unique drills.
With a strength component to class, each of the days we off class, are split up into different muscles to allow you to organize your weekly workout routine. Monday- Legs, Wednesday, Arms, and Friday- Glutes & Core
Close
9:00-10:00AM
Cardio Pump
Studio 1
Jonna
INFORMATION
9:00-10:00AM
9:00-10:00AM
Power Pump
Studio 1 with Jonna
This exciting strength class uses barbells and dumbells and heats up all the major muscle groups for a Total Body workout with an emphasis on building strength and sculpting your body. Each participant works at his/her own level of resistance, while enjoying the challenge and camaraderie of a group class.
Close
11:00-11:45AM
Mat Pilates
Studio 3
Mari
INFORMATION
11:00-11:45AM
11:00-11:45AM
Mat Pilates
Studio 3 with Linsey
GROUP PILATES CLASSES OFFERED:As members of The Capital Athletic Club, you have access to one of the finest Pilates programs in Northern California. In order to provide our members with exceptional service and an unsurpassed program, we allow 2 FREE Pilates Reformer classes a week after you have completed our Quick Start Program. This allotment allows members to participate in over 100 free classes each year.
MAT PILATES: Strength and core training with a special emphasis on posture and body alignment.
Close
12:00-1:00PM
Power Yoga
Studio 3
Paige
INFORMATION
12:00-1:00PM
12:00-1:00PM
Power Yoga
Studio 3 with Paige
Yoga is a body-centered practice of ancient postures and breathing techniques designed to increase flexibility, improve muscle strength and endurance while you balance body, mind and spirit. Incorporating Yoga training methods is becoming an important element into overall health.
Close
12:10-1:00PM
Cardio Dance
Studio 1
Jonna
INFORMATION
12:10-1:00PM
12:10-1:00PM
Cardio Dance
Studio 1 with Jonna
Close
5:00-5:30PM
Ab Blast
Studio 3
Kristen M.
INFORMATION
5:00-5:30PM
5:00-5:30PM
Ab Blast
Studio 3 with Kristen M.
Close
5:30-6:15PM
H.I.I.T
Studio 1
Andre
INFORMATION
5:30-6:15PM
5:30-6:15PM
H.I.I.T
Studio 1 with Andre
A hard driving workout utilizing sprints, agility exercises, weight training and jump rope to kick-start your metabolism and build lean muscles. This class is designed for individuals seeking an intense boost to their workout routine.
Close
5:30-6:15PM
Cycle
Studio 2
Kristen M
INFORMATION
5:30-6:15PM
5:30-6:15PM
Cycle
Studio 2 with Kristen M
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
Close
6:15-7:15PM
Ballet Pilates
Studio 1
Bonnie
INFORMATION
6:15-7:15PM
6:15pm-7:15pm
Ballet Pilates
Studio 1 with Bonnie
GROUP PILATES CLASSES OFFERED:As members of The Capital Athletic Club, you have access to one of the finest Pilates programs in Northern California. In order to provide our members with exceptional service and an unsurpassed program, we allow 2 FREE Pilates Reformer classes a week after you have completed our Quick Start Program. This allotment allows members to participate in over 100 free classes each year.
Ballet Pilates: Combining ballet moves with core conditioning, muscle toning, Yoga, Pilates, and technique. Very similar to a barre class without the bar. This body weight barefoot class will leave you feeling stretched, toned, and grounded.
Close
6:00-7:30PM
Yoga Hatha Vinyasa
Studio 3
Robert
INFORMATION
6:00-7:30PM
6:00-7:30PM
Hatha Vinyasa Yoga
Studio 3 with Robert
Close
Tuesday
6:00-6:45AM
Cycle
Studio 2
Matt
INFORMATION
6:00-6:45AM
6:00-6:45AM
Cycle
Studio 2 with Matt
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
Close
INFORMATION
9:00-9:45AM
10:00-10:45AM
Slow Stretch
Studio 3 with Robert
Close
12:00-1:00PM
Kenpo Karate
Studio 3
Bob Y.
INFORMATION
12:00-1:00PM
12:00-1:00PM
Kenpo Karate
Studio 3 with Bob Y.
Kenpo Karate is a modernized system of martial arts originated by Ed Parker with its roots in Hawaii. Techniques are used to promote fitness and the ability to defend oneself. Benefits of Karate include strength, flexibility, self-confidence, concentration, self-awareness and much more. Experience the discipline, skill and peace of learning the art of self-defense.
Close
12:10-1:00PM
Cycle
Studio 2
Jonna
INFORMATION
12:10-1:00PM
12:10-1:00PM
Cycle
Studio 2 with Jonna
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
Close
12:10-1:00PM
Power Pump
Studio 1
Staff
INFORMATION
12:10-1:00PM
12:10-1:00PM
Power Pump
Studio 1 with Karina
These exciting strength classes heat up all the major muscle groups for a Total Body workout with an emphasis on building strength and sculpting your body. Each participant works at his/her own level of resistance, while enjoying the challenge and camaraderie of a group class.
Close
5:30-6:30PM
Power Pump
Studio 1
Kristen M
INFORMATION
5:30-6:30PM
5:30-6:30PM
Power Pump
Studio 1 with Kristen M
These exciting strength classes heat up all the major muscle groups for a Total Body workout with an emphasis on building strength and sculpting your body. Each participant works at his/her own level of resistance, while enjoying the challenge and camaraderie of a group class.
Close
6:00-7:00PM
Vinyasa Flow Yoga
Studio 3
Heather
INFORMATION
6:00-7:00PM
6:00-7:00PM
Vinyasa Flow Yoga
Studio 3 with Heather
Yoga is a body-centered practice of ancient postures and breathing techniques designed to increase flexibility, improve muscle strength and endurance while you balance body, mind and spirit. Incorporating Yoga training methods is becoming an important element into overall health.
Close
6:00-7:00PM
Cycle
Studio 2
Richard
INFORMATION
6:00-7:00PM
6:00-7:00PM
Cycle
Studio 2 with Richard
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
Close
Wednesday
6:00-7:00AM
Breakfast Club
Studio 1
kristen M
INFORMATION
6:00-7:00AM
6:00-7:00AM
Breakfast Club- Upper Body
Studio 1 Bernadette
Breakfast Club:
A cardio based circuit set-up using cones, ladders, and other toys to create fun & unique drills.
With a strength component to class, each of the days we off class, are split up into different muscles to allow you to organize your weekly workout routine. Monday- Legs, Wednesday, Arms, and Friday- Glutes & Core
Close
11:00-11:45AM
Mat Pilates
Studio 3
Sam
INFORMATION
11:00-11:45AM
11:00-11:45AM
Mat Pilates
Studio 3 with Sam
GROUP PILATES CLASSES OFFERED:As members of The Capital Athletic Club, you have access to one of the finest Pilates programs in Northern California. In order to provide our members with exceptional service and an unsurpassed program, we allow 2 FREE Pilates Reformer classes a week after you have completed our Quick Start Program. This allotment allows members to participate in over 100 free classes each year.
MAT PILATES: Strength and core training with a special emphasis on posture and body alignment.
Close
12:00-1:00PM
Yoga
Studio 3
Sam
INFORMATION
12:00-1:00PM
12:00-1:00PM
Yoga
Studio 3 with Sam
Yoga is a body-centered practice of ancient postures and breathing techniques designed to increase flexibility, improve muscle strength and endurance while you balance body, mind and spirit. Incorporating Yoga training methods is becoming an important element into overall health.
Close
12:10-1:00PM
Athletic Conditioning
Studio 1
Jonna
INFORMATION
12:10-1:00PM
12:10-1:00PM
Athletic Conditioning
Studio 1 with Jonna
Close
5:00-5:30PM
Ab Blast
Studio 3
Jonna
INFORMATION
5:00-5:30PM
5:00-5:30PM
Ab Blast
Studio 3 with Jonna
Close
5:30-6:15PM
Step
Studio 1
Bonnie
INFORMATION
5:30-6:15PM
5:30-6:15PM
Step Jam
Studio 1 with Bonnie
Enjoy any one of our five step style classes. This enjoyable style is good for a cardiovascular workout with the use of a step to gain strength by stepping up and down. We incorporate different styles of step offerings including high and low impact aerobics, weighted resistance and interval training.
Close
5:30-6:00pm
HIIT Cycle
Studio 2
Jonna
INFORMATION
5:30-6:15PM
5:30-6:15PM
Cycle
Studio 2 with Jonna
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
Close
6:15-7:00pm
HIIT
Studio 1
Jonna
INFORMATION
6:15-7:15PM
6:15-7:15PM
H.I.I.T
Studio 1 with Jonna
A hard driving workout utilizing sprints, agility exercises, weight training and jump rope to kick-start your metabolism and build lean muscles. This class is designed for individuals seeking an intense boost to their workout routine.
Close
Thursday
6:00-6:45AM
Cycle
Studio 2
Matt
INFORMATION
6:00-6:45AM
6:00-6:45AM
Cycle
Studio 2 with Matt
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
Close
11:00-11:45AM
Pilates on the Ball
Studio 3
Sabin
INFORMATION
11:00-11:45AM
11:00-11:45AM
Pilates on the Ball
Studio 3 with Sabin
GROUP PILATES CLASSES OFFERED:As members of The Capital Athletic Club, you have access to one of the finest Pilates programs in Northern California. In order to provide our members with exceptional service and an unsurpassed program, we allow 2 FREE Pilates Reformer classes a week after you have completed our Quick Start Program. This allotment allows members to participate in over 100 free classes each year.
MAT PILATES WITH PROPS/ON THE BALL: Add a new twist to your favorite Mat Pilates class! Incorporating the use of props during mat Pilates can really enhance your total body workout.
Close
11:30AM-12:00PM
H.I.I.T Cycle
Studio 2
Bonnie
12:00-1:00PM
Kenpo Karate
Court 1
Bob Y.
INFORMATION
12:00-1:00PM
12:00-1:00PM
Kenpo Karate
Court 1 with Bob Y.
Kenpo Karate is a modernized system of martial arts originated by Ed Parker with its roots in Hawaii. Techniques are used to promote fitness and the ability to defend oneself. Benefits of Karate include strength, flexibility, self-confidence, concentration, self-awareness and much more. Experience the discipline, skill and peace of learning the art of self-defense.
Close
12:00-1:00PM
Power Yoga
Studio 3
Paige
INFORMATION
12:00-1:00PM
12:00-1:00PM
Power Yoga
Studio 3 with Paige
Yoga is a body-centered practice of ancient postures and breathing techniques designed to increase flexibility, improve muscle strength and endurance while you balance body, mind and spirit. Incorporating Yoga training methods is becoming an important element into overall health.
Close
12:10-1:00PM
Power Pump
Studio 1
Bonnie
INFORMATION
12:10-1:00PM
12:10-1:00PM
Power Pump
Studio 1 with Bonnie
These exciting strength classes heat up all the major muscle groups for a Total Body workout with an emphasis on building strength and sculpting your body. Each participant works at his/her own level of resistance, while enjoying the challenge and camaraderie of a group class.
Close
5:30-6:30PM
Power Pump
Studio 1
Andre
INFORMATION
5:30-6:30PM
5:30-6:30PM
Power Pump
Studio 1 with Andre
These exciting strength classes heat up all the major muscle groups for a Total Body workout with an emphasis on building strength and sculpting your body. Each participant works at his/her own level of resistance, while enjoying the challenge and camaraderie of a group class.
Close
6:00-7:00PM
Gentle Yoga
Studio 3
Heather
INFORMATION
6:00-7:00PM
6:00-7:00PM
Gentle Yoga
Studio 3 with Heather
Yoga is a body-centered practice of ancient postures and breathing techniques designed to increase flexibility, improve muscle strength and endurance while you balance body, mind and spirit. Incorporating Yoga training methods is becoming an important element into overall health.
Close
Friday
12:00-1:00PM
Yoga
Studio 3
Sam
INFORMATION
12:00-1:00PM
12:00-1:00PM
Yoga
Studio 3 with Sam
Yoga is a body-centered practice of ancient postures and breathing techniques designed to increase flexibility, improve muscle strength and endurance while you balance body, mind and spirit. Incorporating Yoga training methods is becoming an important element into overall health.
Close
12:10-1:00PM
HIIT CIRCUIT
(CLOSED CLASS)
Studio 1
Jonna
*This is a Sign-up Based Group Training Class that is not part of our group exercise department. Assessment required to access these classes.
INFORMATION
12:10-1:00PM
12:10-1:00PM
Cardio Conditioning
Studio 1 with Jonna
Close
12:10-1:00PM
Cycle
Studio 2
Richard
INFORMATION
12:10-1:00PM
12:10-1:00PM
Cycle
Studio 2 with Richard
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
Close
Saturday & Sunday
Saturday
9:00-10:00AM
Cycle
Studio 2
Matt
INFORMATION
9:00-10:00AM
9:00-10:00AM
Cycle
Studio 2 with Matt
Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.
Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.
Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.
Close
Saturday
9:30-10:30AM
Step’n’Strength
Studio 1
Bonnie & Doug Alternating
INFORMATION
9:30-10:30AM
9:30-10:30AM
Step’n’Strength
Studio 1 with Bonnie 1/5, 1/29 & Doug 1/12, 1/26
Enjoy any one of our five step style classes. This enjoyable style is good for a cardiovascular workout with the use of a step to gain strength by stepping up and down. We incorporate different styles of step offerings including high and low impact aerobics, weighted resistance and interval training.
Every other Saturday morning Step I & Strength is offered starting out with very basic moves and then gradually progressing. Highly recommended for step beginners.
Close
Saturday
10:30-11:30AM
Ballet Pilates
Studio 1
Jonna & Bonnie
INFORMATION
10:30-11:30AM
10:30-11:30AM
Ballet Pilates
Studio 1 with Jonna & Bonnie
GROUP PILATES CLASSES OFFERED:As members of The Capital Athletic Club, you have access to one of the finest Pilates programs in Northern California. In order to provide our members with exceptional service and an unsurpassed program, we allow 2 FREE Pilates Reformer classes a week after you have completed our Quick Start Program. This allotment allows members to participate in over 100 free classes each year.
Ballet Pilates: Combining ballet moves with core conditioning, muscle toning, Yoga, Pilates, and technique. Very similar to a barre class without the bar. This body weight barefoot class will leave you feeling stretched, toned, and grounded
Close
Sunday
Sunday
9:30-10:30AM
Power Pump
Studio 1
Kristen F
INFORMATION
9:30-10:30AM
9:30-10:30AM
Power Pump
Studio 1 with Kristen F.
These exciting strength classes heat up all the major muscle groups for a Total Body workout with an emphasis on building strength and sculpting your body. Each participant works at his/her own level of resistance, while enjoying the challenge and camaraderie of a group class.
Close
Sunday
10:45-11:45AM
ZUMBA!
Studio 1
Jackie Wise
INFORMATION
9:30-10:30AM
10:45-11:45AM
Cardio Dance
Studio 1 with Jackie Wise
Close