Class Schedule

5:30-6:15PM

Cycle

Studio 2 with Kristen M

Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.

Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.

Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.

5:30-6:15PM

Aqua for Athletes

Low impact, high intensity, challenging workout! This class will challenge you and change your perceptions about water fitness.  This completely scalable workout serves a wide range of athletes. Rehabbing an injury, looking to maintain your weekend warrior status, need to balance out your strength and cardio workouts? This is the place- Bruce brings on the challenge with lung searing cardio and core ravishing moves.

5:30-6:30PM

Step

Gymnasium with Bonnie

Traditional Step classes with Bonnie are fun and a great way to get your heart pumping cardio training done! Increase cardiovascular endurance with lower body muscular strength and endurance to the beat of inspiring music!

6:00-6:45AM

Cycle

Studio 2 with Matt

Our cycle instructors work participants in different energy zones focusing on cardiovascular conditioning and muscular endurance. Anyone can cycle because you control the resistance determining the intensity. Please note beginners should arrive 10 minutes prior to class time for bike set-up.

Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.

Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.

Total Body Strength

These exciting strength classes heat up all the major muscle groups for a Total Body workout with an emphasis on building strength and sculpting your body. Each participant works at his/her own level of resistance, while enjoying the challenge and camaraderie of a group class.

5:30-6:15PM

Aqua for Athletes

Low impact, high intensity, challenging workout! This class will challenge you and change your perceptions about water fitness.  This completely scalable workout serves a wide range of athletes. Rehabbing an injury, looking to maintain your weekend warrior status, need to balance out your strength and cardio workouts? This is the place- Bruce brings on the challenge with lung searing cardio and core ravishing moves.

Cycle

Most classes are composed of a 45- 50 minute rides (unless otherwise stated) and take place morning, lunch hour and evening. We recommend a heart rate monitor for all participants.

Signing up the day before is highly suggested, as some classes do fill up. You can sign up as early as the day before at 6:30am. Drop-ins are on a first come first served basis. Please be sure to check in with the instructor prior to class to check the number of participants.