Swimming

Capital Athletic Club boasts the only outdoor pool in downtown Sacramento. Our 25 yard, four-lane lap pool is heated year around and is available all club hours.

Many of our swimmers utilize the pool for competitive and timed swim as part of our Masters program. The Master Swim program is Monday/Wednesday from 6:00pm – 7:00pm and Tuesday/Thursday from 5:00pm – 6:00pm. The swim instructor places a workout on the board and is available for stroke evaluation, assistance and motivation.

Members also enjoy our various seasonal motivational swim programs that push swimmers to complete challenges and meet personal goals.