At The Capital Athletic Club we understand different needs, goals and budgets require customized solutions and we are committed to finding the best one for you. After you have completed Fitness Consulting, the choice is yours as to how you navigate the fitness continuum: work with a certified personal trainer, work in a group exercise setting or continue a solo workout program with our guidance.
However, we believe personal training is both time effective and efficient in terms of getting in shape and staying that way. Whether you are looking to lose body fat, improve shape, increase endurance, boost energy or simply feel great, our private trainers are focused on working with you where you are at right now and getting you to where you want to be.
Selected for their education and expertise, our elite core of private trainers maintains an eclectic blend of inspiration, care and knowledge. Perhaps your individual routine needs updating? A single session with a trainer can revitalize your work out. You’ve just had a baby? A 10-week program with a trainer can get you back into pre-pregnancy shape.
Whatever your case may be, The Capital Athletic Club has the personal training option that fits you best. For PT rates and more info please see the front desk.
“I was a former college athlete, and all I ever wanted to do was get back to feeling like I could take on the world again. Since college I’ve had numerous trainers and I felt like none of them ever customized things to me. John O’Sullivan has customized workouts both physically and mentally for his clients. He motivates me to be there every day and he motivates me to do best. Working out with him only three days a week has transformed my life personally and professionally.”