[28-Sep-2026 04:06:31 UTC] PHP Fatal error:  Uncaught Error: Class 'mp_timetable\plugin_core\classes\Model' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/models/class-column.php:10
Stack trace:
#0 {main}
  thrown in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/models/class-column.php on line 10
[28-Sep-2026 04:06:32 UTC] PHP Fatal error:  Uncaught Error: Class 'mp_timetable\plugin_core\classes\Model' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/models/class-events.php:12
Stack trace:
#0 {main}
  thrown in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/models/class-events.php on line 12
[28-Sep-2026 04:06:33 UTC] PHP Fatal error:  Uncaught Error: Class 'mp_timetable\plugin_core\classes\Model' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/models/class-export.php:10
Stack trace:
#0 {main}
  thrown in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/models/class-export.php on line 10
[28-Sep-2026 04:06:33 UTC] PHP Fatal error:  Uncaught Error: Class 'mp_timetable\plugin_core\classes\Model' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/models/class-import.php:11
Stack trace:
#0 {main}
  thrown in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/models/class-import.php on line 11
[28-Sep-2026 04:06:34 UTC] PHP Fatal error:  Uncaught Error: Class 'mp_timetable\plugin_core\classes\Model' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/models/class-settings.php:10
Stack trace:
#0 {main}
  thrown in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/models/class-settings.php on line 10
[28-Sep-2026 04:06:26 UTC] PHP Fatal error:  Uncaught Error: Class 'mp_timetable\plugin_core\classes\Controller' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/controllers/class-controller-column.php:13
Stack trace:
#0 {main}
  thrown in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/controllers/class-controller-column.php on line 13
[28-Sep-2026 04:06:27 UTC] PHP Fatal error:  Uncaught Error: Class 'mp_timetable\plugin_core\classes\Controller' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/controllers/class-controller-events.php:13
Stack trace:
#0 {main}
  thrown in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/controllers/class-controller-events.php on line 13
[28-Sep-2026 04:06:28 UTC] PHP Fatal error:  Uncaught Error: Class 'mp_timetable\plugin_core\classes\Controller' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/controllers/class-controller-help.php:12
Stack trace:
#0 {main}
  thrown in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/controllers/class-controller-help.php on line 12
[28-Sep-2026 04:06:28 UTC] PHP Fatal error:  Uncaught Error: Class 'mp_timetable\plugin_core\classes\Controller' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/controllers/class-controller-import.php:13
Stack trace:
#0 {main}
  thrown in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/controllers/class-controller-import.php on line 13
[28-Sep-2026 04:06:29 UTC] PHP Fatal error:  Uncaught Error: Class 'mp_timetable\plugin_core\classes\Controller' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/controllers/class-controller-popup.php:12
Stack trace:
#0 {main}
  thrown in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/controllers/class-controller-popup.php on line 12
[28-Sep-2026 04:06:30 UTC] PHP Fatal error:  Uncaught Error: Class 'mp_timetable\plugin_core\classes\Controller' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/controllers/class-controller-settings.php:13
Stack trace:
#0 {main}
  thrown in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/controllers/class-controller-settings.php on line 13
[28-Sep-2026 04:06:35 UTC] PHP Fatal error:  Uncaught Error: Class 'mp_timetable\plugin_core\classes\Module' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/modules/class-post.php:8
Stack trace:
#0 {main}
  thrown in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/modules/class-post.php on line 8
[28-Sep-2026 04:06:36 UTC] PHP Fatal error:  Uncaught Error: Class 'mp_timetable\plugin_core\classes\Module' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/modules/class-taxonomy.php:8
Stack trace:
#0 {main}
  thrown in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/modules/class-taxonomy.php on line 8
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		<header class="l-header pos_fixed bg_solid shadow_thin with_bgimg" itemscope itemtype="https://schema.org/WPHeader"><div class="l-subheader at_top"><div class="l-subheader-h"><div class="l-subheader-cell at_left"></div><div class="l-subheader-cell at_center"></div><div class="l-subheader-cell at_right"></div></div></div><div class="l-subheader at_middle"><div class="l-subheader-h"><div class="l-subheader-cell at_left"><div class="w-img ush_image_2 "><a class="w-img-h" href="https://capitalac.com"><img class="for_default" src="https://capitalac.com/wp-content/uploads/2018/08/The-Capital-Athletic-Club-Logo-1-1024x926.png" width="1024" height="926" alt="" /></a></div><div class="w-img ush_image_3 "><div class="w-img-h"><img class="for_default" src="https://capitalac.com/wp-content/uploads/2021/10/Expertise.png" width="332" height="279" alt="" /></div></div></div><div class="l-subheader-cell at_center"></div><div class="l-subheader-cell at_right"><div class="w-text ush_text_1 "><div class="w-text-h"><i class="fas fa-phone"></i><span class="w-text-value">916-442-3927</span></div></div><div class="w-text hidden_for_tablets hidden_for_mobiles ush_text_4 "><div class="w-text-h"><i class="fas fa-map-marker"></i><span class="w-text-value">1515 8th St. Sacramento, CA</span></div></div><div class="w-socials ush_socials_2  style_colored hover_fade color_brand shape_square"><div class="w-socials-list"><div class="w-socials-item facebook"><a class="w-socials-item-link" target="_blank" href="https://www.facebook.com/CapitalAthleticClub/" title="Facebook" rel="nofollow"><span class="w-socials-item-link-hover"></span></a><div class="w-socials-item-popup"><span>Facebook</span></div></div><div class="w-socials-item twitter"><a class="w-socials-item-link" target="_blank" href="https://twitter.com/CapitalAthletic?lang=en" title="Twitter" rel="nofollow"><span class="w-socials-item-link-hover"></span></a><div class="w-socials-item-popup"><span>Twitter</span></div></div><div class="w-socials-item yelp"><a class="w-socials-item-link" target="_blank" href="https://www.yelp.com/biz/the-capital-athletic-club-sacramento" title="Yelp" rel="nofollow"><span class="w-socials-item-link-hover"></span></a><div class="w-socials-item-popup"><span>Yelp</span></div></div><div class="w-socials-item linkedin"><a class="w-socials-item-link" target="_blank" href="https://www.linkedin.com/company/the-capital-athletic-club/" title="LinkedIn" rel="nofollow"><span class="w-socials-item-link-hover"></span></a><div class="w-socials-item-popup"><span>LinkedIn</span></div></div><div class="w-socials-item instagram"><a class="w-socials-item-link" target="_blank" href="https://www.instagram.com/capitalac/" title="Instagram" rel="nofollow"><span class="w-socials-item-link-hover"></span></a><div class="w-socials-item-popup"><span>Instagram</span></div></div></div></div></div></div></div><div class="l-subheader at_bottom width_full"><div class="l-subheader-h"><div class="l-subheader-cell at_left"></div><div class="l-subheader-cell at_center"><nav class="w-nav ush_menu_1  height_full type_desktop dropdown_height m_align_left m_layout_dropdown" itemscope itemtype="https://schema.org/SiteNavigationElement"><a class="w-nav-control" href="javascript:void(0);" aria-label="Menu"><div class="w-nav-icon"><i></i></div><span>Menu</span></a><ul class="w-nav-list level_1 hide_for_mobiles hover_underline"><li id="menu-item-32" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home w-nav-item level_1 menu-item-32"><a class="w-nav-anchor level_1"  href="https://capitalac.com/"><span class="w-nav-title">Home</span><span class="w-nav-arrow"></span></a></li>
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	<section class="l-section wpb_row height_auto color_primary with_img with_overlay"><div class="l-section-img" style="background-image: url(https://capitalac.com/wp-content/uploads/2018/08/The-Capital-Athletic-Club-A-Premier-Health-and-Fitness-Facility-and-Gym-in-Sacramento-CA-title-bar-2.jpg);" data-img-width="1200" data-img-height="399"></div><div class="l-section-overlay" style="background-color: rgba(0,0,0,0.52)"></div><div class="l-section-h i-cf"><div class="g-cols vc_row type_default valign_top"><div class="vc_col-sm-12 wpb_column vc_column_container"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_empty_space"   style="height: 100px" ><span class="vc_empty_space_inner"></span></div>

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			<h2 style="text-align: center;"><strong>The Capital Athletic Club will be closing permanently 12/31/23</strong></h2>
<h4 style="text-align: center;"><em>We want to thank all of our members over the years, and we hope they continue their healthy lifestyle.</em></h4>

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<div class="w-separator type_invisible size_medium"></div><h1 class="w-page-title align_center" itemprop="headline" style="font-size:60;">Small Group Training</h1><div class="vc_empty_space"   style="height: 100px" ><span class="vc_empty_space_inner"></span></div>
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			<h5>The CAC Small Group Training (SGT) program provides our members with a unique, hybrid training experience.  Blending the camaraderie and energy of a group exercise class with the specific direction of CAC’s professionally-certified personal trainers, the classes within CAC SGT yield a focused session with a lower cost.  Held in our specially-designed Studio X, these classes (typically of four to seven people) offer you the challenge of formats unique to this training environment.  With classes ranging from balance-oriented core stability classes to suspension-training and high-intensity cardio/strength hybrids, our staff develops class structures with multiple skill levels in mind.  Most classes run from forty to fifty minutes in length.</h5>

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			<h3><u>Benefits of Small Group Training</u></h3>
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<p><strong>Address:</strong><br />
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