Flu season is here, people!!! Although this time of year is pretty typical for cold and flu symptoms, this year’s flu season is not a “typical” year! Now is a…
This is the time of year that divides those who are fully committed to a healthy and well-balanced lifestyle and those who have given up on their fit journey due…
With each New Year, our lives are filled with more and more demands on our time. Family, job and educational obligations steal increasing portions of our most precious resource—TIME. By…
How are you assessing your health and fitness goals for the New Year? How confident are you about achieving your goals? Do you have a plan? These are some important…
Prepping Your Mind and Body for the Holidays this Season! Objectives: Don’t lose sight of your goals! Find a Balance without over-indulging! Have a plan before the parties and festivities…