Five Principles to Follow On Your Fit Journey
This is the time of year that divides those who are fully committed to a healthy and well-balanced lifestyle and those who have given up on their fit journey due…
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Capital Athletic Club February 2020 Newsletter
Capital Athletic Club February 2020 Newsletter
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How A Personal Trainer Can Transform Your Fitness Lifestyle
With each New Year, our lives are filled with more and more demands on our time. Family, job and educational obligations steal increasing portions of our most precious resource—TIME. By…
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Setting Achievable Goals for The New Year & The New You
How are you assessing your health and fitness goals for the New Year? How confident are you about achieving your goals? Do you have a plan? These are some important…
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Capital Athletic Club December 2019 Newsletter
Capital Athletic Club December 2019 Newsletter
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Prepping For The Holidays: Fitness Edition
Prepping Your Mind and Body for the Holidays this Season! Objectives: Don’t lose sight of your goals! Find a Balance without over-indulging! Have a plan before the parties and festivities…
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Capital Athletic Club November 2019 Newsletter
Capital Athletic Club November 2019 Newsletter
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Beginner’s Guide to Meal-Prepping: The Five W’s
Do you struggle with nutrition and eating daily healthy meals? If your answer is YES, then this article will help you improve your daily and weekly nutrition habits. Although most…
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