Get to know your CAC Massage Therapist- Andrew Hardardt
What made you want to become a Massage Therapist? I wanted to move away from corporate and start working with my hands again after years of doing creative design work…
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How to Diversify Your Weekly Workout Routine
Let’s ask ourselves some key questions about our fitness routine… Are you constantly doing the same workouts over and over again? Has your gym workout routine been the same for…
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5 Ways To Boost Your Immune System
Flu season is here, people!!! Although this time of year is pretty typical for cold and flu symptoms, this year’s flu season is not a “typical” year! Now is a…
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Five Principles to Follow On Your Fit Journey
This is the time of year that divides those who are fully committed to a healthy and well-balanced lifestyle and those who have given up on their fit journey due…
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How A Personal Trainer Can Transform Your Fitness Lifestyle
With each New Year, our lives are filled with more and more demands on our time. Family, job and educational obligations steal increasing portions of our most precious resource—TIME. By…
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Healthy Snacking & How to Avoid Over-Indulging
You are not alone when it comes to snacking struggles. We have all been there. It’s the end of the work day and you’ve eaten your light breakfast and light…
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Escape The Summer Heat & Discover The Benefits of Pool Exercise
Without a doubt, Sacramento is a wonderful city to live in with so many possibilities to explore fitness in all forms. Our region makes it even more desirable as we…
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A Guide to Healthy Traveling
You can stay on track and still enjoy your vacation! Isn’t it the truth that most of us are so motivated preparing for a trip just to sacrifice all…
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Why It’s So Important To Take Full Advantage of Your Gym Membership.
Everyone has their own fitness interests that typically involve investing in a gym membership. Unless you’re outside the reach of a gym or health Club, even the outdoor enthusiasts find…
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