Treating Muscle Soreness After Exercise
Medical and fitness professionals call sore muscles after exercise delayed onset muscle soreness or DOMS. It’s a common complaint of many athletes, but also of anyone who puts their muscles to…
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How often should I be working out?
There’s no magic number of times you should hit the gym every week. How often you go depends on your body, your fitness goals, and your schedule. Still, there are…
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Remember When Your Mom Nagged You to Clean Your Room? It Really Was For Your Health…
Maybe your mom was right about keeping your room clean. Being NEAT is part of the weight loss solution. Non-Exercise Activity Thermogenesis (NEAT) is everything we do outside of eating,…
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Get to know your CAC Massage Therapist- Andrew Hardardt
What made you want to become a Massage Therapist? I wanted to move away from corporate and start working with my hands again after years of doing creative design work…
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How to Diversify Your Weekly Workout Routine
Let’s ask ourselves some key questions about our fitness routine… Are you constantly doing the same workouts over and over again? Has your gym workout routine been the same for…
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Old Bodies and Old Trucks Piece by Bruce Coolidge
Our Bodies and Old Trucks… For the greater part of the last year, our road to fitness has been closed down by COVID-19. While there may have been an alternative…
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Post-Quarantine Tips For Getting Back in The Gym
We’re back in the gym and we’re ready to get back into our pre-covid shape and fitness level! There’s no doubt that this past year and series of COVID-related closures/delays has…
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5 Ways To Boost Your Immune System
Flu season is here, people!!! Although this time of year is pretty typical for cold and flu symptoms, this year’s flu season is not a “typical” year! Now is a…
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Five Principles to Follow On Your Fit Journey
This is the time of year that divides those who are fully committed to a healthy and well-balanced lifestyle and those who have given up on their fit journey due…
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How A Personal Trainer Can Transform Your Fitness Lifestyle
With each New Year, our lives are filled with more and more demands on our time. Family, job and educational obligations steal increasing portions of our most precious resource—TIME. By…
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