Capital Athletic Club December 2019 Newsletter
Capital Athletic Club December 2019 Newsletter
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Prepping For The Holidays: Fitness Edition
Prepping Your Mind and Body for the Holidays this Season! Objectives: Don’t lose sight of your goals! Find a Balance without over-indulging! Have a plan before the parties and festivities…
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Capital Athletic Club November 2019 Newsletter
Capital Athletic Club November 2019 Newsletter
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Beginner’s Guide to Meal-Prepping: The Five W’s
Do you struggle with nutrition and eating daily healthy meals? If your answer is YES, then this article will help you improve your daily and weekly nutrition habits. Although most…
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How to Get Fit this September in 3 Easy Steps!
Why is it that we always seem to start Summer off so strong with our fitness & nutrition goals in mind, but between the vacations, weekend, trips, barbecues, and parties,…
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Capital Athletic Club September 2019 Newsletter
Capital Athletic Club September 2019 Newsletter
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Healthy Snacking & How to Avoid Over-Indulging
You are not alone when it comes to snacking struggles. We have all been there. It’s the end of the work day and you’ve eaten your light breakfast and light…
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Escape The Summer Heat & Discover The Benefits of Pool Exercise
Without a doubt, Sacramento is a wonderful city to live in with so many possibilities to explore fitness in all forms. Our region makes it even more desirable as we…
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