Get to know your CAC Massage Therapist- Andrew Hardardt
What made you want to become a Massage Therapist? I wanted to move away from corporate and start working with my hands again after years of doing creative design work…
Read More 
How to Diversify Your Weekly Workout Routine
Let’s ask ourselves some key questions about our fitness routine… Are you constantly doing the same workouts over and over again? Has your gym workout routine been the same for…
Read More 
5 Ways To Boost Your Immune System
Flu season is here, people!!! Although this time of year is pretty typical for cold and flu symptoms, this year’s flu season is not a “typical” year! Now is a…
Read More 
Healthy Snacking & How to Avoid Over-Indulging
You are not alone when it comes to snacking struggles. We have all been there. It’s the end of the work day and you’ve eaten your light breakfast and light…
Read More 
A Guide to Healthy Traveling
You can stay on track and still enjoy your vacation! Isn’t it the truth that most of us are so motivated preparing for a trip just to sacrifice all…
Read More