The Capital Athletic Club will be closing permanently 12/31/23

We want to thank all of our members over the years, and we hope they continue their healthy lifestyle.

stress management

Post-Quarantine Tips For Getting Back in The Gym

March 31, 2021

bmcmanus

The Capital Athletic Club Blog

core workout, exercuse, Fitness Training, hydration, joint health, Personal Trainer, personal training, stress management, stretching, workout, Workout Motivation

We’re back in the gym and we’re ready to get back into our pre-covid shape and fitness level! There’s no doubt that this past year and series of COVID-related closures/delays has…

5 Ways To Boost Your Immune System

November 7, 2020

bmcmanus

The Capital Athletic Club Blog

diet, exercise, fitness, flu season, gym, Health, health plan, healthy habits, hydration, immunity, Nutrition, sleep, sleep quality, stress management

Flu season is here, people!!! Although this time of year is pretty typical for cold and flu symptoms, this year’s flu season is not a “typical” year! Now is a…

The Capital Athletic Club will be closing permanently 12/31/23

We want to thank all of our members over the years, and we hope they continue their healthy lifestyle.

stress management

Post-Quarantine Tips For Getting Back in The Gym

5 Ways To Boost Your Immune System

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