The Capital Athletic Club will be closing permanently 12/31/23

We want to thank all of our members over the years, and we hope they continue their healthy lifestyle.

diet

5 Ways To Boost Your Immune System

November 7, 2020

bmcmanus

The Capital Athletic Club Blog

diet, exercise, fitness, flu season, gym, Health, health plan, healthy habits, hydration, immunity, Nutrition, sleep, sleep quality, stress management

Flu season is here, people!!! Although this time of year is pretty typical for cold and flu symptoms, this year’s flu season is not a “typical” year! Now is a…

Five Principles to Follow On Your Fit Journey

March 3, 2020

bmcmanus

The Capital Athletic Club Blog

diet, exercise, fit journey, fitness, Fitness Trainer, goals, health plan, healthy habits, Personal Trainer, plan, positivity, professional trainer, SMART goals, support

This is the time of year that divides those who are fully committed to a healthy and well-balanced lifestyle and those who have given up on their fit journey due…

The Capital Athletic Club will be closing permanently 12/31/23

We want to thank all of our members over the years, and we hope they continue their healthy lifestyle.

diet

5 Ways To Boost Your Immune System

Five Principles to Follow On Your Fit Journey

OUR MISSION

Join The CAC Family Today

CONTACT INFO