The Capital Athletic Club Blog

Are YOU ready to tackle a HIIT (high-intensity interval training) class??? With HIIT classes being all the rage over the last few years and many people touting their benefits (from…

Valentine’s Day is just around the corner, and you know what that means: love is in the air. But if your love affair with exercise isn’t quite what it used…

Whether this is your very first time at a gym, or you’re just coming back after some time away, there are things you can do that will help make getting…