A Guide to Healthy Traveling
You can stay on track and still enjoy your vacation! Isn’t it the truth that most of us are so motivated preparing for a trip just to sacrifice all…
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Top 5 Ways to Stay Fit This Summer
What is the best advice to stay fit in the summertime? Can anyone arrange the perfect plan to achieve your dreamy summer body? Realistically, achieving your summer body will require…
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Why It’s So Important To Take Full Advantage of Your Gym Membership.
Everyone has their own fitness interests that typically involve investing in a gym membership. Unless you’re outside the reach of a gym or health Club, even the outdoor enthusiasts find…
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HIIT By The Letters: Series Part Two
The HI…High Intensity As many of you are already aware, HIIT stands for High-Intensity Interval Training. Over the next few entries on this blog, we’ll be breaking down each aspect…
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Capital Athletic Club March 2019 Newsletter
Capital Athletic Club March 2019 Newsletter Capital Athletic Club March 2019 Newsletter
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Part One (HIIT Series): Are YOU Ready to Tackle a HIIT (High Intensity Interval Training) Class?
Are YOU ready to tackle a HIIT (high-intensity interval training) class??? With HIIT classes being all the rage over the last few years and many people touting their benefits (from…
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