The Capital Athletic Club will be closing permanently 12/31/23

We want to thank all of our members over the years, and we hope they continue their healthy lifestyle.

joint health

Post-Quarantine Tips For Getting Back in The Gym

March 31, 2021

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The Capital Athletic Club Blog

core workout, exercuse, Fitness Training, hydration, joint health, Personal Trainer, personal training, stress management, stretching, workout, Workout Motivation

We’re back in the gym and we’re ready to get back into our pre-covid shape and fitness level! There’s no doubt that this past year and series of COVID-related closures/delays has…

The Capital Athletic Club will be closing permanently 12/31/23

We want to thank all of our members over the years, and we hope they continue their healthy lifestyle.

joint health

Post-Quarantine Tips For Getting Back in The Gym

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