Five Principles to Follow On Your Fit Journey March 3, 2020 bmcmanus The Capital Athletic Club Blog diet, exercise, fit journey, fitness, Fitness Trainer, goals, health plan, healthy habits, Personal Trainer, plan, positivity, professional trainer, SMART goals, supportThis is the time of year that divides those who are fully committed to a healthy and well-balanced lifestyle and those who have given up on their fit journey due…Read More
