Tyler Martin
Fitness Trainer Education Bachelor of Science, Exercise Science – 2020 California State University, Sacramento Certifications and Memberships Certified Personal Trainer NASM CPT – Certified Personal Trainer Current CPR, AED and…
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Christian Vega
Fitness Trainer Education Bachelor of Science, Exercise Science—2013 California State University, Monterey Bay Certifications and Memberships Certified Personal Trainer Member—American College of Sports Medicine (ACSM) Current CPR, AED and First…
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Sabin Morris
Pilates Director & Fitness Trainer Education Bachelor of Science, Exercise Science—1995 California State University, Chico Bachelor of Arts, Psychology—1992 California State University, Chico Minor, Nutrition—1992 California State University, Chico Certifications…
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Bruce Coolidge
Activities Director & Fitness Trainer With over 25 years of fitness industry experience and over 15 years with CAC, Bruce currently manages The Club activity and Sports programs. His dynamic…
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John O’Sullivan
Fitness Trainer (Athletic Director / CPT) John has been with CAC for over 24 years. With 27 yrs in the fitness industry, a degree in Ex Phys and a cert.…
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Nuts About Nutrition
By Vincent Looking for ways to make your diet healthier – have some nuts. There are a wide variety to choose from that contain monounsaturated fat, vitamin E, folic acid,…
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How to Prevent Oxidative Stress
By Matthew Keegan Oxygen is an absolute neccessity for humans. To breathe as well as product energy, our bodies require the use of oxygen. Organisms known as free radicals are…
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The Health Benefits of Vitamin E
By Vincent The health benefits of vitamin E are well documented. Much has been written about the potential link between vitamin E and heart health. Similarly, an anecdotal association between…
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