[28-Sep-2026 04:06:31 UTC] PHP Fatal error:  Uncaught Error: Class 'mp_timetable\plugin_core\classes\Model' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/models/class-column.php:10
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[28-Sep-2026 04:06:32 UTC] PHP Fatal error:  Uncaught Error: Class 'mp_timetable\plugin_core\classes\Model' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/models/class-events.php:12
Stack trace:
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[28-Sep-2026 04:06:33 UTC] PHP Fatal error:  Uncaught Error: Class 'mp_timetable\plugin_core\classes\Model' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/models/class-export.php:10
Stack trace:
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[28-Sep-2026 04:06:33 UTC] PHP Fatal error:  Uncaught Error: Class 'mp_timetable\plugin_core\classes\Model' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/models/class-import.php:11
Stack trace:
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[28-Sep-2026 04:06:34 UTC] PHP Fatal error:  Uncaught Error: Class 'mp_timetable\plugin_core\classes\Model' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/models/class-settings.php:10
Stack trace:
#0 {main}
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[28-Sep-2026 04:06:26 UTC] PHP Fatal error:  Uncaught Error: Class 'mp_timetable\plugin_core\classes\Controller' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/controllers/class-controller-column.php:13
Stack trace:
#0 {main}
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[28-Sep-2026 04:06:27 UTC] PHP Fatal error:  Uncaught Error: Class 'mp_timetable\plugin_core\classes\Controller' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/controllers/class-controller-events.php:13
Stack trace:
#0 {main}
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[28-Sep-2026 04:06:28 UTC] PHP Fatal error:  Uncaught Error: Class 'mp_timetable\plugin_core\classes\Controller' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/controllers/class-controller-help.php:12
Stack trace:
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[28-Sep-2026 04:06:28 UTC] PHP Fatal error:  Uncaught Error: Class 'mp_timetable\plugin_core\classes\Controller' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/controllers/class-controller-import.php:13
Stack trace:
#0 {main}
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[28-Sep-2026 04:06:29 UTC] PHP Fatal error:  Uncaught Error: Class 'mp_timetable\plugin_core\classes\Controller' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/controllers/class-controller-popup.php:12
Stack trace:
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[28-Sep-2026 04:06:30 UTC] PHP Fatal error:  Uncaught Error: Class 'mp_timetable\plugin_core\classes\Controller' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/controllers/class-controller-settings.php:13
Stack trace:
#0 {main}
  thrown in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/controllers/class-controller-settings.php on line 13
[28-Sep-2026 04:06:35 UTC] PHP Fatal error:  Uncaught Error: Class 'mp_timetable\plugin_core\classes\Module' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/modules/class-post.php:8
Stack trace:
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[28-Sep-2026 04:06:36 UTC] PHP Fatal error:  Uncaught Error: Class 'mp_timetable\plugin_core\classes\Module' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/modules/class-taxonomy.php:8
Stack trace:
#0 {main}
  thrown in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/modules/class-taxonomy.php on line 8
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	<section class="l-section wpb_row height_auto color_primary with_img with_overlay"><div class="l-section-img" style="background-image: url(https://capitalac.com/wp-content/uploads/2018/08/The-Capital-Athletic-Club-A-Premier-Health-and-Fitness-Facility-and-Gym-in-Sacramento-CA-title-bar-2.jpg);" data-img-width="1200" data-img-height="399"></div><div class="l-section-overlay" style="background-color: rgba(0,0,0,0.52)"></div><div class="l-section-h i-cf"><div class="g-cols vc_row type_default valign_top"><div class="vc_col-sm-12 wpb_column vc_column_container"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_empty_space"   style="height: 100px" ><span class="vc_empty_space_inner"></span></div>

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			<h2 style="text-align: center;"><strong>The Capital Athletic Club will be closing permanently 12/31/23</strong></h2>
<h4 style="text-align: center;"><em>We want to thank all of our members over the years, and we hope they continue their healthy lifestyle.</em></h4>

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<div class="w-separator type_invisible size_medium"></div><h1 class="w-page-title align_center" itemprop="headline" style="font-size:60;">Nuts About Nutrition</h1><div class="vc_empty_space"   style="height: 100px" ><span class="vc_empty_space_inner"></span></div>
</div></div></div></div></div></section><!-- Row Backgrounds --><div class="upb_color" data-bg-override="0" data-bg-color="" data-fadeout="" data-fadeout-percentage="30" data-parallax-content="" data-parallax-content-sense="30" data-row-effect-mobile-disable="true" data-img-parallax-mobile-disable="true" data-rtl="false"  data-custom-vc-row=""  data-vc="5.5.2"  data-is_old_vc=""  data-theme-support=""   data-overlay="false" data-overlay-color="" data-overlay-pattern="" data-overlay-pattern-opacity="" data-overlay-pattern-size=""    data-seperator="true"  data-seperator-type="none_seperator"  data-seperator-shape-size="40"  data-seperator-svg-height="60"  data-seperator-full-width="true" data-seperator-position="bottom_seperator"  data-seperator-background-color="#fff"  data-icon="&lt;div class=&quot;ult-just-icon-wrapper  &quot;&gt;&lt;div class=&quot;align-icon&quot; style=&quot;text-align:center;&quot;&gt;
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				<h1 class="w-blogpost-title entry-title" itemprop="headline">Nuts About Nutrition</h1>

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					<time class="w-blogpost-meta-date date updated hidden" itemprop="datePublished" datetime="2018-08-30 02:40:57">August 30, 2018</time><span class="w-blogpost-meta-author vcard author hidden"><a href="https://capitalac.com/author/admin/" class="fn">admin</a></span>				</div>
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<section class="l-section"><div class="l-section-h i-cf" itemprop="text"><p><em>By Vincent</em></p>
<p>Looking for ways to make your diet healthier – have some nuts. There are a wide variety to choose from that contain monounsaturated fat, vitamin E, folic acid, magnesium, copper, protein, and fiber, and are rich in antioxidant phytochemicals.</p>
<p>Daily consumption of just 1/3 cup of nuts, any type, lowers total cholesterol, LDL “bad” cholesterol and triglycerides. The Nurses Health Study, which followed 86,016 nurses for 14 years, found those who ate 5 ounces or more of nuts per week reduced their risk of dying from heart disease by 35%.</p>
<p>The fat and fiber in nuts makes them a satisfying snack. However, too much of a good thing can be bad – especially if you’re watching your weight. Nuts are nutrient and calorie dense. A one-ounce serving of nuts contains between 160 and 200 calories. Try portioning your nuts in small bags for a great snack on the go.</p>
<p>Here are more simple ways to add nuts without overdoing it:</p>
<ul>
<li>Add nuts to your salads or pasta</li>
<li>Top hot or cold cereal with nuts for breakfast.</li>
<li>Sprinkle nuts on top of yogurt.</li>
<li>Add nuts to bread, pancakes, waffles, or muffins</li>
<li>No matter how you use them, nuts are a nutritious and delicious part of a healthy diet.Karen Ratcliff, MA, RD</li>
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