The Capital Athletic Club will be closing permanently 12/31/23
We want to thank all of our members over the years, and we hope they continue their healthy lifestyle.
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Monday
12:10-1:00PM Total Body Strength Studio 1 Bonnie
INFORMATION
12:10-1:00PM
12:10-1:00PM
Total Body Strength
Studio 1 with Bonnie
These exciting strength classes heat up all the major muscle groups for a Total Body workout with an emphasis on building strength and sculpting your body. Each participant works at his/her own level of resistance, while enjoying the challenge and camaraderie of a group class.
