Pilates Director & Fitness Trainer

Education

• Bachelor of Science, Exercise Science—1995
• California State University, Chico
• Bachelor of Arts, Psychology—1992
• California State University, Chico
• Minor, Nutrition—1992
• California State University, Chico

Certifications and Memberships

• Certified Personal Trainer, American College of Sports Medicine, 1996-2001
• Certified Group Exercise Instructor, AFAA, 1997—2008
• Certified Pilates Instructor & Master Trainer,  The Pilates Coach, 2002—2004,
• Member—American College of Sports Medicine (ACSM)
• Current CPR, AED

Experience and Accomplishments

• 28 years experience fitness programming/personal training working with special populations, athletes and non-athletes.
• 27 years experience teaching and coordinating group exercise/fitness classes and programs in the commercial fitness and corporate fitness settings.

Areas of Interest

• General Fitness, core strength and flexibility, coordination and balance, working with different populations/age groups, motivating people to get and stay healthy, strength training, postural alignment and moving for the joy of it!
• Recreational and Leisure Pursuits
• Live music, dancing, reading, gardening, cooking (not baking), hiking, camping and spending time with family & friends.