Fitness Trainer & Group Instructor

Education

• Master of Science, Exercise Science—1988
• Bachelor or Science, Forestry—1986
• Humboldt State University

Certifications and Memberships

• Certified Exercise Test Technologist     American College of Sports Medicine (ACSM)
• Certified Lifestyle and Weight Management Consultant   American Council on Exercise (ACE)
• Certified Personal Trainer     American Council on Exercise (ACE)
• Certified Group Fitness Instructor     American Council on Exercise (ACE)
• Certified Equine Sports Massage Therapist
• Current CPR and First Aid

Experience and Accomplishments

• Fitness programming/personal training working with athletes and general population
• Health and wellness lecturer for corporations and private groups
• Experience in developing fitness programs for pregnant and port-partum women
• Competitor: Reebok National Aerobic Championships
• Collegiate Rowing: Humboldt State University Crew Team
• Polestar Pilates Allegro trained

Areas of Interest

• General Fitness and weight management. Working with novice exercisers.
• Lifestyle change and motivation, flexibility training

Recreational and Leisure Pursuits

• Horseback riding, outdoor exercise and crossword puzzles