Fitness Trainer & Group Instructor
Education
- Master of Science, Exercise Science—1988
- Bachelor or Science, Forestry—1986
- Humboldt State University
Certifications and Memberships
- Certified Exercise Test Technologist American College of Sports Medicine (ACSM)
- Certified Lifestyle and Weight Management Consultant American Council on Exercise (ACE)
- Certified Personal Trainer American Council on Exercise (ACE)
- Certified Group Fitness Instructor American Council on Exercise (ACE)
- Certified Equine Sports Massage Therapist
- Current CPR and First Aid
Experience and Accomplishments
- Fitness programming/personal training working with athletes and general population
- Health and wellness lecturer for corporations and private groups
- Experience in developing fitness programs for pregnant and port-partum women
- Competitor: Reebok National Aerobic Championships
- Collegiate Rowing: Humboldt State University Crew Team
- Polestar Pilates Allegro trained
Areas of Interest
- General Fitness and weight management. Working with novice exercisers.
- Lifestyle change and motivation, flexibility training
Recreational and Leisure Pursuits
- Horseback riding, outdoor exercise and crossword puzzles