Treating Muscle Soreness After Exercise
Medical and fitness professionals call sore muscles after exercise delayed onset muscle soreness or DOMS. It’s a common complaint of many athletes, but also of anyone who puts their muscles to…
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How often should I be working out?
There’s no magic number of times you should hit the gym every week. How often you go depends on your body, your fitness goals, and your schedule. Still, there are…
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Get to know your CAC Massage Therapist- Andrew Hardardt
What made you want to become a Massage Therapist? I wanted to move away from corporate and start working with my hands again after years of doing creative design work…
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