At The Capital Athletic Club we understand different needs, goals and budgets require customized solutions and we are committed to finding the best one for you. After you have completed Fitness Consulting, the choice is yours as to how you navigate the fitness continuum: work with a certified personal trainer, work in a group exercise setting or continue a solo workout program with our guidance.
However, we believe personal training is both time effective and efficient in terms of getting in shape and staying that way. Whether you are looking to lose body fat, improve shape, increase endurance, boost energy or simply feel great, our private trainers are focused on working with you where you are at right now and getting you to where you want to be.
Selected for their education and expertise, our elite core of private trainers maintains an eclectic blend of inspiration, care and knowledge. Perhaps your individual routine needs updating? A single session with a trainer can revitalize your work out. You’ve just had a baby? A 10-week program with a trainer can get you back into pre-pregnancy shape.
Whatever your case may be, The Capital Athletic Club has the personal training option that fits you best.
For rates and more info please see the front desk.