PILATES SCHEDULE
Click the boxes for more information
Monday
11:00-11:45AM
Reformer
Mixed Level
Jeanette
INFORMATION
11:00-11:45AM
11:00-11:45AM
Mixed Level Reformer
with Jeannette
PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower/Combo & Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.
QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Pilates Principles and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.
- Pilates Principles
- Reformer 1
- Mixed Level Reformer
- Reformer 2
- Yoga/Pilates on the Reformer Mixed Level & Level 2
- Tower Combo 1
- Tower Circuit 1
Reformer Mixed Level: A bridge between Reformer 1 and 2, students will be offered intermediate and advanced variations of exercises. Slightly quicker transitions from 1 exercise to the next, students can take their practice to the next level! A minimum of 10 Reformer 1 classes is recommended.
Close
12:00-12:45PM
Reformer
Level 1
Mari
INFORMATION
12:00-12:45PM
12:00-12:45PM
Level 1
with Mari
PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower/Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.
QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Pilates Principles and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.
- Pilates Principles
- Reformer 1
- Mixed Level Reformer
- Reformer 2
- Yoga/Pilates on the Reformer Mixed Level and Level 2
- Tower Combo 1
- Tower Circuit 1
Reformer 1: This class builds on the fundamental Reformer exercises learned through the Quick Start Package, offering modifications or variations of exercises for each student’s unique fitness and experience level. Exercise progressions are offered, allowing all students to progress at their own rate.
Close
4:00-4:45PM
Reformer
Level 1
Jeanette
INFORMATION
4:00-4:45PM
4:00-4:45PM
Level 1
with Sabin
PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower Combo & Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.
QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Pilates Principles and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.
- Pilates Principles
- Reformer 1
- Mixed Level Reformer
- Reformer 2
- Yoga/Pilates on the Reformer Mixed Level & Level 2
- Tower Combo 1
- Tower Circuit 1
Reformer 1: This class builds on the fundamental Reformer exercises learned through the Quick Start Package, offering modifications or variations of exercises for each student’s unique fitness and experience level. Exercise progressions are offered, allowing all students to progress at their own rate.
Close
5:30-6:15PM
Reformer
Level 2
Vicki
INFORMATION
5:30-6:15PM
5:30-6:15PM
Level II
with Vicki
PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower/Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.
QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Pilates Principles and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.
- Pilates Principles
- Reformer I
- Mixed Level Reformer
- Reformer II
- Yoga/Pilates on the Reformer I & Mixed Level
- Tower Circuit I
REFORMER 2 : An intermediate, fast paced class, Reformer 2 offers more challenge to students’ balance, endurance and coordination with more difficult Pilates Reformer exercises. All Reformer 2 students are required to go through the Level 2 assessment with the Pilates Director. Contact Sabin Morris at smorris@capitalac.com to schedule an assessment or for more information.
Close
6:30-7:15PM
Reformer
Mixed Level
Vicki
INFORMATION
6:30-7:15PM
6:30-7:15PM
Mixed Level
with Vicki
PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower/Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.
QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Pilates Principles and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.
- Pilates Principles
- Reformer 1
- Mixed Level Reformer
- Reformer 2
- Yoga/Pilates on the Reformer Mixed Level & Level 2
- Tower combo 1
- Tower Circuit 1
Reformer Mixed Level: A bridge between Reformer 1 and 2, students will be offered intermediate and advanced variations of exercises. Slightly quicker transitions from 1 exercise to the next, students can take their practice to the next level! A minimum of 10 Reformer 1 classes is recommended.
Close
Tuesday
10:00-10:45AM
Reformer
Mixed Level
Jonna
INFORMATION
10:00-10:45AM
10:00-10:45AM
Mixed Level
with Jonna
PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower/Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.
QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Pilates Principles and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.
- Pilates Principles
- Reformer I
- Mixed Level Reformer
- Reformer II
- Yoga/Pilates on the Reformer I & Mixed Level
- Tower Circuit I
Reformer Mixed Level: A bridge between Reformer 1 and 2, students will be offered intermediate and advanced variations of exercises. Slightly quicker transitions from 1 exercise to the next, students can take their practice to the next level! A minimum of 10 Reformer 1 classes is recommended.
Close
11:00-11:45AM
Reformer
Mixed Level
Sabin
INFORMATION
11:00-11:45AM
11:00-11:45AM
Reformer Mixed Level
with Sabin
PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower/Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.
QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Pilates Principles and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.
- Pilates Principles
- Reformer 1
- Mixed Level Reformer
- Reformer 2
- Yoga/Pilates on the Reformer Mixed Level & Level 2
- Tower Combo 1
- Tower Circuit 1
Reformer Mixed Level: A bridge between Reformer 1 and 2, students will be offered intermediate and advanced variations of exercises. Slightly quicker transitions from 1 exercise to the next, students can take their practice to the next level! A minimum of 10 Reformer 1 classes is recommended.
Close
12:00-12:45PM
Reformer
Level 2
Sabin
INFORMATION
12:00-12:45PM
12:00-12:45PM
Level II
with Sabin
PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower/Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.
QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Pilates Principles and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.
- Pilates Principles
- Reformer I
- Mixed Level Reformer
- Reformer II
- Yoga/Pilates on the Reformer I & Mixed Level
- Tower Circuit I
REFORMER 2 : An intermediate, fast paced class, Reformer 2 offers more challenge to students’ balance, endurance and coordination with more difficult Pilates Reformer exercises. All Reformer 2 students are required to go through the Level 2 assessment with the Pilates Director. Contact Sabin Morris at smorris@capitalac.com to schedule an assessment or for more information.
Close
4:30-5:15PM
Reformer
Yoga/Pilates
Level 2
Sam
INFORMATION
4:30-5:15PM
4:30-5:15PM
Yoga / Pilates Level 2
with Sam
PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower/Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.
QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Pilates Principles and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.
- Pilates Principles
- Reformer I
- Mixed Level Reformer
- Reformer II
- Yoga/Pilates on the Reformer I & Mixed Level
- Tower Circuit I
YOGA/PILATES ON THE REFORMER I: A yoga-based Reformer class that combines the essential Pilates repertoire with movement patterns from Yoga to strengthen the core muscles of the body. With fewer repetitions and holding poses or stretches longer, this class emphasizes strength, flexibility and balance. A minimum of 10 Reformer 1 classes is recommended.
Yoga/Pilates Reformer II: An athletic yoga based class that uses the essential Pilates Repertoire.
Close
5:30-6:15PM
Reformer Yoga/Pilates
Mixed Level
Sam
INFORMATION
5:30-6:15PM
5:30-6:15PM
Yoga / Pilates Mixed Level
with Sam
PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower/Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.
QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Pilates Principles and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.
- Pilates Principles
- Reformer I
- Mixed Level Reformer
- Reformer II
- Yoga/Pilates on the Reformer I & Mixed Level
- Tower Circuit I
YOGA/PILATES ON THE REFORMER I: A yoga-based Reformer class that combines the essential Pilates repertoire with movement patterns from Yoga to strengthen the core muscles of the body. With fewer repetitions and holding poses or stretches longer, this class emphasizes strength, flexibility and balance. A minimum of 10 Reformer 1 classes is recommended.
Yoga/Pilates Reformer II: An athletic yoga based class that uses the essential Pilates Repertoire.
Close
Wednesday
10:00-10:45AM
Reformer
Level 1
Sam
INFORMATION
10:00-10:45AM
10:00-10:45AM
Level 1
with Sam
PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower Combo & Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.
QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Pilates Principles and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.
- Pilates Principles
- Reformer 1
- Mixed Level Reformer
- Reformer 2
- Yoga/Pilates on the Reformer Mixed Level & Level 2
- Tower combo 1
- Tower Circuit 1
Reformer 1: This class builds on the fundamental Reformer exercises learned through the Quick Start Package, offering modifications or variations of exercises for each student’s unique fitness and experience level. Exercise progressions are offered, allowing all students to progress at their own rate.
Close
5:30-6:20PM
Tower Circuit 1
Stefanie
INFORMATION
5:30-6:15PM
5:20-6:20PM
Tower Circuit I
with Stefanie
PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower/Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.
QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Pilates Principles and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.
- Pilates Principles
- Reformer I
- Mixed Level Reformer
- Reformer II
- Yoga/Pilates on the Reformer I & Mixed Level
- Tower Circuit I
TOWER CIRCUIT 1: A Pilates equipment circuit class that combines work on the Reformer, Tower and Jump Board designed to develop both muscular and cardiovascular strength and endurance. Some standing floor work is included. A challenging class that works the mind and body in all planes of movement. Although this is a Level 1 class, a minimum of 10 Reformer 1 classes is recommended.
Close
6:30-7:15PM
Reformer
Mixed Level
Stefanie
INFORMATION
6:30-7:15PM
6:30-7:15PM
Mixed Level
with Bernadette
PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower/Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.
QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Pilates Principles and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.
- Pilates Principles
- Reformer I
- Mixed Level Reformer
- Reformer II
- Yoga/Pilates on the Reformer I & Mixed Level
- Tower Circuit I
Reformer Mixed Level: A bridge between Reformer 1 and 2, students will be offered intermediate and advanced variations of exercises. Slightly quicker transitions from 1 exercise to the next, students can take their practice to the next level! A minimum of 10 Reformer 1 classes is recommended.
Close
Thursday
10:00-10:45AM
Reformer
Level 1
Sabin
INFORMATION
10:00-10:45AM
10:00-10:45AM
Level 1
with Staff Instructor
PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower Combo & Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.
QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Pilates Principles and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.
- Pilates Principles
- Reformer 1
- Mixed Level Reformer
- Reformer 2
- Yoga/Pilates on the Reformer Mixed Level & Level 2
- Tower Combo 1
- Tower Circuit 1
Reformer 1: This class builds on the fundamental Reformer exercises learned through the Quick Start Package, offering modifications or variations of exercises for each student’s unique fitness and experience level. Exercise progressions are offered, allowing all students to progress at their own rate.
Close
12:00-12:45PM
Reformer
Level 2
Sabin
INFORMATION
12:00-12:45PM
12:00-12:45PM
Level 2
with Sabin
PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower/Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.
QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Pilates Principles and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.
- Pilates Principles
- Reformer I
- Mixed Level Reformer
- Reformer II
- Yoga/Pilates on the Reformer I & Mixed Level
- Tower Circuit I
REFORMER 2 : An intermediate, fast paced class, Reformer 2 offers more challenge to students’ balance, endurance and coordination with more difficult Pilates Reformer exercises. All Reformer 2 students are required to go through the Level 2 assessment with the Pilates Director. Contact Sabin Morris at smorris@capitalac.com to schedule an assessment or for more information.
Close
4:30-5:15PM
Reformer
Level 1
Mari
INFORMATION
4:30-5:15PM
4:30-5:15PM
Level I
with Mari
PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower/Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.
QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Pilates Principles and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.
- Pilates Principles
- Reformer 1
- Mixed Level Reformer
- Reformer 2
- Yoga/Pilates on the Reformer Mixed Level & Level 2
- Tower Combo 1
- Tower Circuit 1
Reformer 1: This class builds on the fundamental Reformer exercises learned through the Quick Start Package, offering modifications or variations of exercises for each student’s unique fitness and experience level. Exercise progressions are offered, allowing all students to progress at their own rate.
Close
5:30-6:15PM
Reformer Mixed Level
Mari
INFORMATION
5:30-6:15PM
5:30-6:15PM
Reformer Mixed Level
with Mari
PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower/Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.
QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Pilates Principles and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.
- Pilates Principles
- Reformer 1
- Mixed Level Reformer
- Reformer 2
- Yoga/Pilates on the Reformer Mixed Level & Level 2
- Tower Combo 1
- Tower Circuit 1
Reformer 1: This class builds on the fundamental Reformer exercises learned through the Quick Start Package, offering modifications or variations of exercises for each student’s unique fitness and experience level. Exercise progressions are offered, allowing all students to progress at their own rate.
Close
Friday
7:00 – 7:50AM
Cardio Pilates 1
Sabin
New class format and time begins December 6th!
INFORMATION
10:00-10:45AM
7:00 – 7:50AM
Cardio Pilates
with Sabin
PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower/Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.
QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Pilates Principles and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.
- Pilates Principles
- Reformer 1
- Mixed Level Reformer
- Reformer 2
- Yoga/Pilates on the Reformer Mixed Level & Level 2
- Tower Combo 1
- Tower Circuit 1
- Cardio Pilates – NEW Format!
CARDIO PILATES – Using the Jump Boards for cardiovascular training intervals, this class offers short (30-90 second), safe Reformer plyometric intervals with traditional Reformer abdominal/core and full body strength intervals. A full body, energizing work out to start your weekends off right!
Close
10:00-10:45AM
Reformer
Mixed Level
Sabin
INFORMATION
10:00-10:45AM
10:00-10:45AM
Mixed Level
with Sabin
PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower/Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.
QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Pilates Principles and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.
- Pilates Principles
- Reformer 1
- Mixed Level Reformer
- Reformer 2
- Yoga/Pilates on the Reformer Mixed Level & Level 2
- Tower Combo 1
- Tower Circuit 1
Reformer Mixed Level: A bridge between Reformer 1 and 2, students will be offered intermediate and advanced variations of exercises. Slightly quicker transitions from 1 exercise to the next, students can take their practice to the next level! A minimum of 10 Reformer 1 classes is recommended.
Close
11:00-11:45AM
Reformer
Principles
Mari
INFORMATION
11:00-11:45AM
11:00-11:45AM
Principles
with Mari
PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower/Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.
QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Pilates Principles and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.
- Pilates Principles
- Reformer I
- Mixed Level Reformer
- Reformer II
- Yoga/Pilates on the Reformer I & Mixed Level
- Tower Circuit I
PILATES PRINCIPLES: A fundamental Reformer class that emphasizes the core Principles of the Pilates Method. Developing a deeper mind-body connection through the foundational Reformer exercises, Pilates students of all levels and experience can improve their Pilates practice in this class.
Close
12:00-12:45PM
Reformer
Level 1
Mari
INFORMATION
12:00-12:45PM
12:00-12:45PM
Level I
with Mari
PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower/Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.
QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Pilates Principles and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.
- Pilates Principles
- Reformer 1
- Mixed Level Reformer
- Reformer 2
- Yoga/Pilates on the Reformer Mixed Level & Level 2
- Tower Combo 1
- Tower Circuit I
Reformer 1: This class builds on the fundamental Reformer exercises learned through the Quick Start Package, offering modifications or variations of exercises for each student’s unique fitness and experience level. Exercise progressions are offered, allowing all students to progress at their own rate.
Close
4:30-5:15 PM
Reformer
Mixed Level
Stefanie
INFORMATION
5:30-6:15PM
5:30-6:15PM
Mixed Level
with Stefanie
PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower/Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.
QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Pilates Principles and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.
- Pilates Principles
- Reformer I
- Mixed Level Reformer
- Reformer II
- Yoga/Pilates on the Reformer I & Mixed Level
- Tower Circuit I
Reformer Mixed Level: A bridge between Reformer 1 and 2, students will be offered intermediate and advanced variations of exercises. Slightly quicker transitions from 1 exercise to the next, students can take their practice to the next level! A minimum of 10 Reformer 1 classes is recommended.
Close
5:30-6:15PM
Reformer
Mixed Level
Stefanie
INFORMATION
5:30-6:15PM
5:30-6:15PM
Mixed Level
with Stefanie
PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower/Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.
QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Pilates Principles and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.
- Pilates Principles
- Reformer I
- Mixed Level Reformer
- Reformer II
- Yoga/Pilates on the Reformer I & Mixed Level
- Tower Circuit I
Reformer Mixed Level: A bridge between Reformer 1 and 2, students will be offered intermediate and advanced variations of exercises. Slightly quicker transitions from 1 exercise to the next, students can take their practice to the next level! A minimum of 10 Reformer 1 classes is recommended.
Close
Saturday & Sunday
Saturday
9:00-9:45AM
Reformer
Level 1
Liz
INFORMATION
9:00-9:45AM
9:00-9:45AM
Level 1
with Liz
PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower/Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.
QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Pilates Principles and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.
- Pilates Principles
- Reformer 1
- Mixed Level Reformer
- Reformer 2
- Yoga/Pilates on the Reformer Mixed Level & Level 2
- Tower Combo 1
- Tower Circuit 1
Reformer 1: This class builds on the fundamental Reformer exercises learned through the Quick Start Package, offering modifications or variations of exercises for each student’s unique fitness and experience level. Exercise progressions are offered, allowing all students to progress at their own rate.
Close
Saturday
10:00-10:45AM
Reformer
Mixed Level
Liz
INFORMATION
10:00-10:45AM
10:00-10:45AM
Mixed Level
with Liz
PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower/Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.
QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Pilates Principles and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.
- Pilates Principles
- Reformer I
- Mixed Level Reformer
- Reformer II
- Yoga/Pilates on the Reformer I & Mixed Level
- Tower Circuit I
Reformer Mixed Level: A bridge between Reformer 1 and 2, students will be offered intermediate and advanced variations of exercises. Slightly quicker transitions from 1 exercise to the next, students can take their practice to the next level! A minimum of 10 Reformer 1 classes is recommended.
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Saturday
11:00AM-12:00PM
Reformer Demo
Sabin
The next Reformer Demos will be scheduled in January, 2020. Happy New Year!
INFORMATION
11:00AM-12:00PM
11:00AM-12:00PM
Reformer Demo Class
with Sabin
REFORMER DEMO CLASS: Saturday, Jan. 12th and 26th, try out the Reformer to see what it’s all about! This is a FREE Reformer class open to all members, guests and Groupon members. Sign up at the Front Desk in the Reformer Demo Class binder.
PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower/Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.
QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Pilates Principles and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.
- Pilates Principles
- Reformer I
- Mixed Level Reformer
- Reformer II
- Yoga/Pilates on the Reformer I & Mixed Level
- Tower Circuit I
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Sunday
Sunday
10:00-11:00AM
Reformer
Tower/Circuit
Vicki
INFORMATION
10:00-11:00AM
10:00-11:00AM
Tower / Circuit
with Vicki
PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower/Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.
QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Pilates Principles and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.
- Pilates Principles
- Reformer 1
- Mixed Level Reformer
- Reformer 2
- Yoga/Pilates on the Reformer Mixed Level & Level 2
- Tower Combo 1
- Tower Circuit 1
TOWER CIRCUIT 1: A Pilates equipment circuit class that combines work on the Reformer, Tower and Jump Board designed to develop both muscular and cardiovascular strength and endurance. Some standing floor work is included. A challenging class that works the mind and body in all planes of movement. Although this is a Level 1 class, a minimum of 10 Reformer 1 classes is recommended.
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