Pilates Schedule

12:00-12:45PM

Reformer Level 3

with Sabin

REFORMER 3 : Our most advanced and fast paced class, Reformer 3 students perform the most challenging progressions of the Reformer repertoire. Students work through many of the exercises in a series to increase the heart rate, challenge muscular endurance and strength, and improve coordination.

All Reformer 2 and 3 students are required to go through the Level 2 or 3 skills assessment and be cleared prior to registering for level 2 or 3 classes. Please contact the Pilates Director at smorris@capitalac.com to schedule an assessment. (You know you’re ready for level 2 when you’ve been attending Mixed Level classes, and you’re consistently doing the advanced options throughout the class.)

PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower Combo & Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.

QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Foundational Reformer and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.

• Foundational Reformer
• Reformer Level 1
• Mixed Level Reformer
• Reformer Level 2
• Reformer Level 3

All Reformer 3 students are required to go through the Level 3 assessment with the Pilates Director. Contact Sabin Morris at smorris@capitalac.com to schedule an assessment or for more information.

12:00 – 12:45PM

Power Pilates SGT with John O’Sullivan

POWER PILATES SGT: This fee based athletically based Reformer class is taught by John O’Sullivan and it’s a great complement to prepping for any event or activity you love! A hybrid of strength training and Pilates based concepts on the Reformer, students will build muscular strength while improving balance and flexiblity.

Check out the SGT page for more information on how to get into the class.

PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower Combo & Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.

QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Foundational Reformer and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.

• Foundational Reformer
• Reformer Level 1
• Mixed Level Reformer
• Reformer Level 2
• Reformer Level 3

6:30 – 7:15PM

Reformer 1

with Mari

Reformer 1: This class builds on the fundamental Reformer exercises learned through the Quick Start Package, offering modifications or variations of exercises for each student’s unique fitness and experience level. Exercise progressions are offered, allowing all students to progress at their own rate.

PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower Combo & Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.

QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Foundational Reformer and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.

• Foundational Reformer
• Reformer Level 1
• Mixed Level Reformer
• Reformer Level 2
• Reformer Level 3

11:00-11:45AM

Reformer Level 1

with Sabin or Bev

Reformer 1: This class builds on the fundamental Reformer exercises learned through the Quick Start Package, offering modifications or variations of exercises for each student’s unique fitness and experience level. Exercise progressions are offered, allowing all students to progress at their own rate.

PILATES STUDIO CLASSES: The Capital Athletic Club offers several levels of Reformer classes as well as Tower/Circuit classes. Members may reserve a spot in class one day prior to or on the day of class. (Members are required to complete the Quick Start Program before attending classes in the Pilates studio.) Please see the information below.

QUICK START PROGRAM: An Introduction to the fundamental Pilates Reformer exercises in 3 private training sessions will prepare you for our Foundational Reformer and Reformer Level 1 classes. The Quick Start program teaches the importance of body awareness, breath, control and the significance of the Reformer. This program is required BEFORE members can participate in classes offered in the Pilates Studio, 3 private sessions for $150.00.

• Foundational Reformer
• Reformer Level 1
• Mixed Level Reformer
• Reformer Level 2
• Reformer Level 3