[28-Sep-2026 04:06:31 UTC] PHP Fatal error: Uncaught Error: Class 'mp_timetable\plugin_core\classes\Model' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/models/class-column.php:10 Stack trace: #0 {main} thrown in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/models/class-column.php on line 10 [28-Sep-2026 04:06:32 UTC] PHP Fatal error: Uncaught Error: Class 'mp_timetable\plugin_core\classes\Model' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/models/class-events.php:12 Stack trace: #0 {main} thrown in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/models/class-events.php on line 12 [28-Sep-2026 04:06:33 UTC] PHP Fatal error: Uncaught Error: Class 'mp_timetable\plugin_core\classes\Model' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/models/class-export.php:10 Stack trace: #0 {main} thrown in 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/home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/modules/class-taxonomy.php on line 8 Nutrition – The Capital Athletic Club | The Capital Athletic Club is Downtown Sacramento, California's Premier Full-Service Athletic Club that provides a variety of amenities including cardio and weight equipment, fitness classes, training, swimming pools, basketball courts, and services to help you be fit, healthy, and happy. https://capitalac.com The Capital Athletic Club | The Capital Athletic Club is Downtown Sacramento, California's Premier Full-Service Athletic Club that provides a variety of amenities including cardio and weight equipment, fitness classes, training, swimming pools, basketball courts, and services to help you be fit, healthy, and happy. Thu, 30 Aug 2018 02:40:57 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.2 https://capitalac.com/wp-content/uploads/2018/08/The-Capital-Athletic-Club-Site-Icon-150x150.png Nutrition – The Capital Athletic Club | The Capital Athletic Club is Downtown Sacramento, California's Premier Full-Service Athletic Club that provides a variety of amenities including cardio and weight equipment, fitness classes, training, swimming pools, basketball courts, and services to help you be fit, healthy, and happy. https://capitalac.com 32 32 Nuts About Nutrition https://capitalac.com/nutrition/nuts-about-nutrition/ Thu, 30 Aug 2018 02:40:57 +0000 http://capitalac.dfmwebdev2.com/?p=378 By Vincent

Looking for ways to make your diet healthier – have some nuts. There are a wide variety to choose from that contain monounsaturated fat, vitamin E, folic acid, magnesium, copper, protein, and fiber, and are rich in antioxidant phytochemicals.

Daily consumption of just 1/3 cup of nuts, any type, lowers total cholesterol, LDL “bad” cholesterol and triglycerides. The Nurses Health Study, which followed 86,016 nurses for 14 years, found those who ate 5 ounces or more of nuts per week reduced their risk of dying from heart disease by 35%.

The fat and fiber in nuts makes them a satisfying snack. However, too much of a good thing can be bad – especially if you’re watching your weight. Nuts are nutrient and calorie dense. A one-ounce serving of nuts contains between 160 and 200 calories. Try portioning your nuts in small bags for a great snack on the go.

Here are more simple ways to add nuts without overdoing it:

  • Add nuts to your salads or pasta
  • Top hot or cold cereal with nuts for breakfast.
  • Sprinkle nuts on top of yogurt.
  • Add nuts to bread, pancakes, waffles, or muffins
  • No matter how you use them, nuts are a nutritious and delicious part of a healthy diet.Karen Ratcliff, MA, RD
]]> How to Prevent Oxidative Stress https://capitalac.com/nutrition/how-to-prevent-oxidative-stress/ Thu, 30 Aug 2018 02:38:26 +0000 http://capitalac.dfmwebdev2.com/?p=376 By Matthew Keegan

Oxygen is an absolute neccessity for humans. To breathe as well as product energy, our bodies require the use of oxygen. Organisms known as free radicals are produced as our bodies use oxygen. Oxidative stress is caused when these free radicals interact with the various cells in our bodies and essentially damage those cells. As a result the cell’s membrane, proteins and even genes are affected. Many disease and even the aging process are linked to oxidative stress. More on Stress.

Anti-Oxidants Your body uses anti-oxidants to combat oxidative stress and work against the free radicals that can cause potential damage. Genetic makeup affects the amount of anti-oxidants your body produces. Some external factors also influence it including smoking, diet and pollution.

Lifestyle Plays a Part The amount of anti-oxidants we produce and how much oxidative stress we are under relies in large part on our lifestyle. You will not produce as many anti-oxidants if your diet is not up to par and your bodies will come under more oxidative stress. This makes you more susceptible to disease and other problems. Another activity that makes you more susceptible to oxidative stress is smoking, so you should either quit smoking or at the very least slow down. Today there are many drugs and products.available to help you stop smoking. When you think of how many years you could add to your life, quitting smoking won’t be easy but it is worth it. Diet is Important The anti-oxidants our bodies produce are not sufficient to get rid of all the free radicals in our bodies unfortunately. However, in the foods we eat for instance, there are more anti-oxidants available to us. You should include more anti-oxidant rich foods in your diet to increase the amount of anti-oxidants in your body and to decrease the amount of oxidative stress you are under. Some of these foods include tomatoes, carrots, tea and citrus fruits. Taking a multi-vitamin daily in order to combat oxidative stress is also a good idea.

We can better protect ourselves from many diseases such as cancer if we increase the amount of anti-oxidants in our bodies to help combat the free radicals and eliminate oxidative stress. By better protecting ourselves with eating better, quitting smoking and just living a healthy lifestyle we can hope to stay disease free and age more gracefully to have both a long and healthy life.Matthew Keegan is expert on Oxidative Stress.To find other free health content see e-healtharticles.com

]]> The Health Benefits of Vitamin E https://capitalac.com/nutrition/the-health-benefits-of-vitamin-e/ Thu, 30 Aug 2018 02:37:13 +0000 http://capitalac.dfmwebdev2.com/?p=373 By Vincent

The health benefits of vitamin E are well documented. Much has been written about the potential link between vitamin E and heart health. Similarly, an anecdotal association between libido and this vitamin has often been claimed. Scientists have confirmed vitamin E to be an effective fat soluble vitamin with antioxidant attributes. It is also to be found as a topical skin cream ingredient given credit for rejuvenative abilities.

Usually, when vitamin E is referred to in dietary context alpha-tocopherol is the exact nutrient name although there are three other forms. It is found naturally in many foods including almonds, canola oil, peanuts, sunflower seeds, walnuts and wheat germ. Although it is readily available in a healthy diet it is still often supplemented. Large doses over 1000 international units (IU) per day may cause some adverse effects and it could reduce the efficacy of vitamin A.

Conversely, at proper levels vitamin E facilitates the body’s use and storage of vitamin A.The American Heart Association has recently noted that prolonged vitamin E supplementation in excess of 400 IU per day may in fact be harmful. Normal diets only supply about 10 IU per day or less of this valuable nutrient. The daily value (DV) assigned to this nutrient by the Food and Drug Administration (FDA) for adolescents and adults is 22 IU per day. In all things moderation is advised and supplementation with vitamin E is no exception to this rule of thumb. Incidence of vitamin E deficiency is rare in the United States but generally speaking, the average American consumes on the low side from diet alone. Studies have shown an increase in vitamin E consumption may be associated with a decreased incidence of heart disease and heart attack but only in those without a previous history of heart disease. All antioxidants play a role in the prevention of cancer. By stabilizing free radicals, vitamin E contributes to this prevention.

Research continues into various aspects of vitamin E and its uses by the human body. One area of exploration deals with cellular absorption and metabolism of at least two of the four forms of this nutrient. There is particular interest in the affect that gamma-tocopherol has on alpha-tocopherol. It has been widely assumed in the past that only alpha-tocopherol was used to any great degree but there now are studies which suggest a correlation may exist between the two types. The continuing effort to find the potential benefits of vitamin E and how those benefits could be boosted is of particular importance when viewed in light of the alarming statistics concerning heart and vascular health. Heart disease is now the number one killer of Americans. On any given day about 2,600 will succumb to the disease in the United States. That makes it more fatal than all of the next five killers on the list combined. The American Heart Association recommends beginning the process of assessing and reducing heart disease risk factors by the age of 20.

Author Vincent Platania represents the Stanley Home Products. Stanley Home Products has been in business since 1936, and offers high quality home and personal care products to keep your home and your body clean.Visit www.stanley-home-products.com.To find other free health content see e-healtharticles.com

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