[28-Sep-2026 04:06:31 UTC] PHP Fatal error: Uncaught Error: Class 'mp_timetable\plugin_core\classes\Model' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/models/class-column.php:10 Stack trace: #0 {main} thrown in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/models/class-column.php on line 10 [28-Sep-2026 04:06:32 UTC] PHP Fatal error: Uncaught Error: Class 'mp_timetable\plugin_core\classes\Model' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/models/class-events.php:12 Stack trace: #0 {main} thrown in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/models/class-events.php on line 12 [28-Sep-2026 04:06:33 UTC] PHP Fatal error: Uncaught Error: Class 'mp_timetable\plugin_core\classes\Model' not found in /home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/models/class-export.php:10 Stack trace: #0 {main} thrown in 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/home/capitalac/public_html/wp-content/plugins/mp-timetable/classes/modules/class-taxonomy.php on line 8 Fitness Trainers – The Capital Athletic Club | The Capital Athletic Club is Downtown Sacramento, California's Premier Full-Service Athletic Club that provides a variety of amenities including cardio and weight equipment, fitness classes, training, swimming pools, basketball courts, and services to help you be fit, healthy, and happy. https://capitalac.com The Capital Athletic Club | The Capital Athletic Club is Downtown Sacramento, California's Premier Full-Service Athletic Club that provides a variety of amenities including cardio and weight equipment, fitness classes, training, swimming pools, basketball courts, and services to help you be fit, healthy, and happy. Wed, 09 Feb 2022 19:01:46 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.2 https://capitalac.com/wp-content/uploads/2018/08/The-Capital-Athletic-Club-Site-Icon-150x150.png Fitness Trainers – The Capital Athletic Club | The Capital Athletic Club is Downtown Sacramento, California's Premier Full-Service Athletic Club that provides a variety of amenities including cardio and weight equipment, fitness classes, training, swimming pools, basketball courts, and services to help you be fit, healthy, and happy. https://capitalac.com 32 32 Tyler Martin https://capitalac.com/fitness-trainers/tyler-martin/ Tue, 03 Dec 2019 20:54:13 +0000 http://capitalac.com/?p=2350

Fitness Trainer

Education

  • Bachelor of Science, Exercise Science – 2020
  • California State University, Sacramento

Certifications and Memberships

  • Certified Personal Trainer NASM CPT – Certified Personal Trainer
  • Current CPR, AED and First Aid Certified

Experience and Accomplishments

  • 10+ Years playing competitive Tournament Handball  throughout California
  • Fitness Programming for Athletes and the general Population

Areas of Interest

  • General Fitness, Strength Training, Programming For Athletic Improvement, Human Anatomy & Physiology, Biomechanics and Encouraging people to get and stay healthy!

Recreational and Leisure Pursuits

  • Handball, Baseball, Football, Fishing, Hiking, Watching Sports, Traveling, Camping and     Personal Health Maintenance
  • Sports Fanatic: San Francisco Giants, Pittsburgh Steelers, Sacramento Kings

 

 

]]> Christian Vega https://capitalac.com/fitness-trainers/christian-vega-2/ Tue, 03 Dec 2019 20:52:35 +0000 http://capitalac.com/?p=2347

Fitness Trainer

Education
Bachelor of Science, Exercise Science—2013
California State University, Monterey Bay

Certifications and Memberships
Certified Personal Trainer
Member—American College of Sports Medicine (ACSM)
Current CPR, AED and First Aid

Experience and Accomplishments
3+ years experience fitness programming/personal training working with athletes and non-athletes.
Physical activities required for Park Ranger duties; chopping down trees, maintaining/restoring trails, building wire fences to protect natural habitats, and controlling herds of children during restoration projects.

Areas of Interest
General Fitness, flexibility, working with different populations/age groups, motivating people to get and stay healthy, strength training, Olympic lifts, Human anatomy & physiology, and cheat meals once a week!

Recreational and Leisure Pursuits
Hiking, fishing, soccer, football, basketball, baseball, traveling, watching sports, personal health maintenance, and beer drinking (occasionally)
Sports Fanatic: San Francisco 49ers & Giants, LA Lakers, Liverpool FC

]]> Sabin Morris https://capitalac.com/fitness-trainers/sabin-morris-2/ Tue, 03 Dec 2019 20:51:28 +0000 http://capitalac.com/?p=2344

Pilates Director & Fitness Trainer

Education

  • Bachelor of Science, Exercise Science—1995
  • California State University, Chico
  • Bachelor of Arts, Psychology—1992
  • California State University, Chico
  • Minor, Nutrition—1992
  • California State University, Chico

Certifications and Memberships

  • Certified Personal Trainer, American College of Sports Medicine, 1996-2001
  • Certified Group Exercise Instructor, AFAA, 1997—2008
  • Certified Pilates Instructor & Master Trainer,  The Pilates Coach, 2002—2004,
  • Member—American College of Sports Medicine (ACSM)
  • Current CPR, AED

Experience and Accomplishments

  • 28 years experience fitness programming/personal training working with special populations, athletes and non-athletes.
  • 27 years experience teaching and coordinating group exercise/fitness classes and programs in the commercial fitness and corporate fitness settings.

Areas of Interest

  • General Fitness, core strength and flexibility, coordination and balance, working with different populations/age groups, motivating people to get and stay healthy, strength training, postural alignment and moving for the joy of it!
  • Recreational and Leisure Pursuits
  • Live music, dancing, reading, gardening, cooking (not baking), hiking, camping and spending time with family & friends.

 

]]> Bruce Coolidge https://capitalac.com/fitness-trainers/bruce-coolidge-2/ Tue, 03 Dec 2019 20:50:18 +0000 http://capitalac.com/?p=2341

Activities Director & Fitness Trainer

With over 25 years of fitness industry experience and over 15 years with CAC, Bruce currently manages The Club activity and Sports programs. His dynamic range of expertise include everything from rehabilitation to sport specific training.

Education

  • North Dakota State University (1981-1985
  • B.S. work in Exercise & Nutrition Science
  • California State University-Sacramento (1988-1990)

 

Certifications and Memberships

  • American College of Sports Medicine (ACSM) — Member
  • National Strength and Conditioning Association (NSCA) — Member
  • National Strength and Conditioning Association (NSCA) — Certified Personal Trainer
  • American Heart Association — Current CPR/AED certification

 

Experience and Accomplishments

  • Nearly 40 years of active Fitness industry experience (35 in the Sacramento area) with

extensive background in program development,  biomechanics, nutrition,  fitness assessment, post-acute/transitional rehabilitation programming, sports programming (leagues/tournaments),

motivational programming and club management.

 

Areas of Interest

  • Cardio-respiratory Fitness; all levels of Strength Programming;  Small Group/Team Training (developed  CAC SGT program); HIIT training; use of Fitness technology; Flexibility; Sports Performance;  Programming for joint replacements (total hip replacement 2003).

 

Recreational and Leisure Pursuits

  • Father of two grown children;  Paddlesports (Kayak, SUP, Canoe),  Handball,  Swimming/Water-based Workouts,  Camping,  Hiking,  Mountain Biking, In-line Skating & Alternative Human Powered Transportation,  Basketball,  XC Skiing,  Snowshoeing, Hockey (past-tense).

Lifelong fan of the Chicago Cubs, Boston Red Sox , Chicago Bears, Bulls and Black Hawks.

 

]]> John O’Sullivan https://capitalac.com/fitness-trainers/john-osullivan-2/ Tue, 03 Dec 2019 20:44:18 +0000 http://capitalac.com/?p=2336

Fitness Trainer (Athletic Director / CPT)

John has been with CAC for over 24 years. With 27 yrs in the fitness industry, a degree in Ex Phys and a cert. strength coach, John is passionate about encouraging a healthy mindset to ultimately improve the lifestyles of his wide range of clients.

Education

  • California State University, Sacramento (CSUS)(1997)

Certifications and Memberships

  • Certified Personal Trainer, CSUS
  • Member: National Strength and Conditioning Association (NSCA)
  • Current CPR, AED, and First Aid

Experience and Accomplishments

  • Tower to Tower Half Marathon (1999)
  • Bay to Breakers 10K (1999, 2000, 2002)
  • Chevy’s to Chevy’s 12K (1999)
  • Run to feed the Hungry (1999-present)
  • Tri for Fun Triathlon (2001)
  • California Triathlon (2002)
  • San Francisco Marathon 2012
  • Tough Mudder (North Star) 2013
  • California International Marathon 2018
  • Spartan Beast 2015 and 2016
  • Spartan Super 2016 and 2019

Recreational and Leisure Pursuits

My kids, Amelia and Evan, running, soccer, volleyball, basketball, softball, weight-lifting, traveling, home improvement, watching sports, personal heath maintenance, animals

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